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Buckwheat zucchini carrot crepe vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Buckwheat zucchini carrot crepe has more protein.
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Buckwheat zucchini carrot crepe
100 g
🍚
Bulgur Pilaf
100 g
132kcal
Calories
120kcal
5.1✓g
Protein
3.5g
20.4g
Carbs
22.5g
3.1g
Fiber
3.8✓g
3.6g
Fat
1.2g
48
Glycemic Index
48
10
Glycemic Load
10
215✓mg
Potassium
110mg
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