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Gluten-free source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buckwheat yufka bread (55 g) has 176 calories. That works out to 320 calories per 100 g. It contains 35.8 g of carbs, 6.3 g of protein, 1.7 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 55 g
176
KCAL / 55G
Carbs
35.8g
· 13% DV
Protein
6.3g
· 13% DV
Fat
1.7g
· 2% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.75 mg | 0% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 4.4 g | 16% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 176 kcal |
| 1 piece (extra small) | 25 g | 80 kcal |
| 1 piece (thin) | 30 g | 96 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 piece (thick) | 70 g | 224 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (extra large) | 110 g | 352 kcal |
| 2 piece (double) | 110 g | 352 kcal |
Calculated from 320 calories per 100 g.
Buckwheat yufka bread is a thin, flexible flatbread made with buckwheat flour, though recipes may include other flours or ingredients. It has a more pronounced, earthy flavor than many wheat-based flatbreads, and its flexibility varies by recipe.
Warm buckwheat yufka bread briefly in a skillet before filling it, then roll it while it is still pliable. Keep the filling fairly dry and avoid overstuffing; a cold or brittle sheet is more likely to crack at the fold.
Buckwheat yufka bread can crack when it is cold, dry, or made with a dough that has little elasticity. Briefly warming it, or lightly moistening it and covering it for a moment, can make it easier to fold without tearing.
Yes, buckwheat yufka bread can be used to make gözleme. Add a thin layer of filling, fold the sheet carefully, and cook it in a skillet; warming the bread first can help if it tends to split.
Buckwheat yufka bread is commonly made from buckwheat flour and water, with salt or other flours appearing in some recipes. Check the specific product’s ingredient list if you need to know whether it is made solely with buckwheat.
To soften buckwheat yufka bread, warm it briefly in a covered skillet with a few drops of water, or heat it gently between damp paper towels. Use it once pliable; prolonged heating can dry it out and make it brittle.
Keep buckwheat yufka bread sealed in the refrigerator to limit drying and exposure to odors. If it develops visible mold or an off smell, discard it rather than trying to remove the affected portion.
Yes, buckwheat yufka bread can be frozen. Separate the sheets with parchment so they do not stick together, seal them well, and thaw what you need in the refrigerator before briefly warming it.
No, buckwheat yufka bread and a buckwheat tortilla are not automatically the same. Yufka is a Turkish-style thin sheet bread, while tortilla refers to a different flatbread tradition; ingredients and thickness can overlap, but the method and texture may differ.
Yes, buckwheat yufka bread can work for meal prep if you store the sheets sealed and keep wet fillings separate until serving. Assemble wraps shortly before eating so the bread does not become soggy or split.
Vitamins
B3
2.53mg · 16% DV
Biotin
4.4µg · 15% DV
B5
0.63mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.26mg · 29% DV
Magnesium
121mg · 29% DV
Phosphorus
187mg · 27% DV
Potassium ⭐
226mg · 7% DV
Sodium
2.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat yufka bread is a buckwheat-flour take on yufka, the thin flatbread associated with Turkish cooking. It has buckwheat’s earthy, gently nutty flavour and is usually pliable when fresh, with edges that can turn crisp when toasted or cooked on a hot surface.
Serve it at breakfast with savoury toppings, alongside soups and stews, or wrap it around vegetables, beans or grilled meat. Its thinness makes it handy for a quick wrap, though juicy fillings can soften it if left to sit. It provides fibre and plant protein; each 100 g contains 8 g of fibre. For a lighter meal, fill it generously with vegetables and add a modest portion of cheese or another protein-rich filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.