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🫓

●Low GI
⚡High Potassium
🌿High Fiber

Buckwheat yufka bread Calories

Gluten-free source of fiber and plant protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

49low

POTASSIUM · 100 G

410mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Buckwheat yufka bread (55 g) has 176 calories. That works out to 320 calories per 100 g. It contains 35.8 g of carbs, 6.3 g of protein, 1.7 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Buckwheat yufka bread Nutrition Facts

Selected: 1 piece (medium) · 55 g

176

KCAL / 55G

Carbs

35.8g

· 13% DV

Protein

6.3g

· 13% DV

Fat

1.7g

· 2% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Buckwheat yufka bread nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories176 kcal
Total fat1.7 g2%
Saturated fat0.34 g2%
Trans fat0 g
Sodium2.75 mg0%
Total carbohydrate35.8 g13%
Fiber4.4 g16%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Buckwheat yufka bread?

ServingAmountCalories
1 piece (medium)55 g176 kcal
1 piece (extra small)25 g80 kcal
1 piece (thin)30 g96 kcal
1 piece (small)35 g112 kcal
1 piece (thick)70 g224 kcal
1 piece (large)80 g256 kcal
100 g100 g320 kcal
1 piece (extra large)110 g352 kcal
2 piece (double)110 g352 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Buckwheat yufka bread

What is buckwheat yufka bread?

Buckwheat yufka bread is a thin, flexible flatbread made with buckwheat flour, though recipes may include other flours or ingredients. It has a more pronounced, earthy flavor than many wheat-based flatbreads, and its flexibility varies by recipe.

How do you use buckwheat yufka bread for wraps?

Warm buckwheat yufka bread briefly in a skillet before filling it, then roll it while it is still pliable. Keep the filling fairly dry and avoid overstuffing; a cold or brittle sheet is more likely to crack at the fold.

Why does buckwheat yufka bread crack when rolled?

Buckwheat yufka bread can crack when it is cold, dry, or made with a dough that has little elasticity. Briefly warming it, or lightly moistening it and covering it for a moment, can make it easier to fold without tearing.

Can you make gözleme with buckwheat yufka bread?

Yes, buckwheat yufka bread can be used to make gözleme. Add a thin layer of filling, fold the sheet carefully, and cook it in a skillet; warming the bread first can help if it tends to split.

What ingredients are in buckwheat yufka bread?

Buckwheat yufka bread is commonly made from buckwheat flour and water, with salt or other flours appearing in some recipes. Check the specific product’s ingredient list if you need to know whether it is made solely with buckwheat.

How do you soften buckwheat yufka bread?

To soften buckwheat yufka bread, warm it briefly in a covered skillet with a few drops of water, or heat it gently between damp paper towels. Use it once pliable; prolonged heating can dry it out and make it brittle.

How should buckwheat yufka bread be stored?

Keep buckwheat yufka bread sealed in the refrigerator to limit drying and exposure to odors. If it develops visible mold or an off smell, discard it rather than trying to remove the affected portion.

Can you freeze buckwheat yufka bread?

Yes, buckwheat yufka bread can be frozen. Separate the sheets with parchment so they do not stick together, seal them well, and thaw what you need in the refrigerator before briefly warming it.

Is buckwheat yufka bread the same as a buckwheat tortilla?

No, buckwheat yufka bread and a buckwheat tortilla are not automatically the same. Yufka is a Turkish-style thin sheet bread, while tortilla refers to a different flatbread tradition; ingredients and thickness can overlap, but the method and texture may differ.

Does buckwheat yufka bread work for meal prep?

Yes, buckwheat yufka bread can work for meal prep if you store the sheets sealed and keep wet fillings separate until serving. Assemble wraps shortly before eating so the bread does not become soggy or split.

Buckwheat yufka bread Vitamins & Minerals

Vitamins

B3

2.53mg · 16% DV

Biotin

4.4µg · 15% DV

B5

0.63mg · 13% DV

B1

0.15mg · 13% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.26mg · 29% DV

Magnesium

121mg · 29% DV

Phosphorus

187mg · 27% DV

Potassium ⭐

226mg · 7% DV

Sodium

2.75mg · 0% DV

Buckwheat yufka bread Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat yufka bread

To burn the 176 calories in 1 piece (medium) (55 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat yufka bread?

Buckwheat yufka bread is a buckwheat-flour take on yufka, the thin flatbread associated with Turkish cooking. It has buckwheat’s earthy, gently nutty flavour and is usually pliable when fresh, with edges that can turn crisp when toasted or cooked on a hot surface.

Serve it at breakfast with savoury toppings, alongside soups and stews, or wrap it around vegetables, beans or grilled meat. Its thinness makes it handy for a quick wrap, though juicy fillings can soften it if left to sit. It provides fibre and plant protein; each 100 g contains 8 g of fibre. For a lighter meal, fill it generously with vegetables and add a modest portion of cheese or another protein-rich filling.

How Nutritious Is Buckwheat yufka bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat yufka bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat yufka bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat yufka bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buckwheat yufka bread Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Buckwheat yufka bread

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Foods Similar to Buckwheat yufka bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.