Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat yogurt mix Calories
Buckwheat and yogurt mix, rich in fiber and protein, contains probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat yogurt mix (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 25.6 g of carbs, 8.1 g of protein, 4 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buckwheat yogurt mix Nutrition Facts
Selected: 1 cup (medium) · 180 g
171
KCAL / 180G
Carbs
25.6g
· 9% DV
Protein
8.1g
· 16% DV
Fat
4g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
Buckwheat yogurt mix nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Buckwheat yogurt mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 171 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| ½ cup (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 120 g | 114 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 serving (large) | 200 g | 190 kcal |
| 1 cup (large) | 250 g | 238 kcal |
| 1 bottle (medium) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Buckwheat yogurt mix
What is buckwheat yogurt mix?
Buckwheat yogurt mix is a bowl combining buckwheat with yogurt, often with extra ingredients such as fruit, nuts, or herbs. It is a flexible meal rather than one fixed recipe, and can be served sweet or savory.
How do you make buckwheat yogurt mix?
Cook buckwheat until tender, let it cool, then stir it into plain yogurt to make buckwheat yogurt mix. Add fruit and cinnamon for a sweet bowl, or cucumber and herbs for a savory one.
Is buckwheat yogurt mix a good breakfast?
Yes, buckwheat yogurt mix can make a convenient breakfast. Prepare the buckwheat ahead, then combine it with yogurt and add fruit or nuts in the morning; keeping crunchy toppings separate helps preserve their texture.
Can you use raw buckwheat in buckwheat yogurt mix?
No, raw buckwheat groats are usually too firm for buckwheat yogurt mix. Cook them first and cool them before stirring them into the yogurt; raw buckwheat flour is a different ingredient and is not a direct substitute for cooked groats.
Does buckwheat yogurt mix taste sweet or savory?
Buckwheat yogurt mix can taste either sweet or savory, depending on what you add. Pair it with fruit, honey, or cinnamon for a sweeter bowl, or use cucumber, lemon, and herbs for a savory meal.
Can you prepare buckwheat yogurt mix ahead of time?
Yes, buckwheat yogurt mix can be assembled ahead and kept covered in the refrigerator. The buckwheat may absorb moisture and soften as it sits, so add fresh fruit, granola, or other crunchy toppings just before serving.
Which buckwheat works best in buckwheat yogurt mix?
Cooked whole buckwheat groats work best in buckwheat yogurt mix because they keep a distinct, pleasantly chewy texture. Toasted groats can have a deeper flavor, while buckwheat flour does not provide the same bite.
Can buckwheat yogurt mix be served warm?
It can be served with warm buckwheat, but mix the grains into yogurt only after they have cooled slightly. Very hot buckwheat can make the yogurt runny and may reduce the live cultures in yogurt that contains them.
What toppings go well with buckwheat yogurt mix?
Fruit, chopped nuts, seeds, and cinnamon pair well with sweet buckwheat yogurt mix; herbs, cucumber, and cracked pepper suit a savory version. Add crisp toppings at the last moment so they do not turn soft in the yogurt.
Can buckwheat yogurt mix replace oatmeal?
Yes, buckwheat yogurt mix can be used as an alternative to an oatmeal bowl, though its texture and flavor are different. Cooked buckwheat stays pleasantly chewy, and yogurt gives the bowl a tangier taste than porridge made with milk.
Buckwheat yogurt mix Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.81mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.23mg · 26% DV
Phosphorus
153mg · 22% DV
Magnesium
68mg · 16% DV
Potassium ⭐
198mg · 6% DV
Sodium
68mg · 3% DV
Buckwheat yogurt mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat yogurt mix
To burn the 171 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat yogurt mix?
Buckwheat yogurt mix brings cooked buckwheat groats together with yogurt. It is better thought of as a flexible bowl than as a dish with one settled regional origin: the ingredients are familiar across many food traditions, and the proportions can vary. Buckwheat has a gently earthy, nutty flavour, while yogurt adds coolness and a mild tang. The groats should be tender yet pleasantly chewy, giving the mixture more texture than plain yogurt.
It works for breakfast or a light lunch, served chilled or at room temperature; fresh herbs, cucumber or a little fruit can take it in a savoury or sweeter direction. With 2.1 g of fibre and 4.5 g of protein per 100 g, it offers a useful mix of nutrients without being especially rich. Choose plain yogurt and add toppings to suit your appetite.
How Nutritious Is Buckwheat yogurt mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat yogurt mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat yogurt mix Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat yogurt mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat yogurt mix Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Buckwheat yogurt mix
Foods Similar to Buckwheat yogurt mix
Have another question about Buckwheat yogurt mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.