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Buckwheat yogurt mix vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat yogurt mix has fewer calories; Chicken Wrap has more protein; Buckwheat yogurt mix has a lower glycemic index.
🥣
Buckwheat yogurt mix
100 g
🌯
Chicken Wrap
100 g
95kcal
Calories
195kcal
4.5g
Protein
13.5✓g
14.2g
Carbs
19.2g
2.1g
Fiber
2.1g
2.2g
Fat
6.2g
45✓
Glycemic Index
60
7✓
Glycemic Load
12
110mg
Potassium
210✓mg
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