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Gluten-Free Buckwheat Wrap Calories
Gluten-free, high fiber, low fat, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Buckwheat Wrap (60 g) has 129 calories. That works out to 215 calories per 100 g. It contains 25.8 g of carbs, 3.9 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Buckwheat Wrap Nutrition Facts
Selected: 1 piece (medium) · 60 g
129
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
3.9g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Gluten-Free Buckwheat Wrap nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Buckwheat Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 129 kcal |
| 1 piece (extra small) | 30 g | 65 kcal |
| 1 piece (small) | 40 g | 86 kcal |
| 1 piece (thin) | 45 g | 97 kcal |
| 1 piece (thick) | 75 g | 161 kcal |
| 1 piece (large) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 2 piece (double) | 120 g | 258 kcal |
| 1 piece (jumbo) | 120 g | 258 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Gluten-Free Buckwheat Wrap
What is a gluten-free buckwheat wrap made of?
A gluten-free buckwheat wrap is a thin flatbread made with buckwheat flour or buckwheat as an ingredient. Recipes and packaged products may also use water, oil, salt, or binders, so the exact ingredients depend on the recipe or brand.
How do you use a gluten-free buckwheat wrap?
Use a gluten-free buckwheat wrap for a filled lunch, breakfast roll, or quick snack. Add vegetables, beans, eggs, cheese, or cooked meat, keeping wet fillings modest so the wrap stays intact when you fold or roll it.
How do you keep a gluten-free buckwheat wrap from cracking?
A gluten-free buckwheat wrap is less likely to crack when it is warm and pliable. Briefly heat it in a pan before filling, avoid overcooking it, and don’t overfill; a very dry wrap can be softened with a light sprinkle of water while warming.
Can you make a gluten-free buckwheat wrap at home?
Yes. To make a gluten-free buckwheat wrap, mix buckwheat flour with water and any seasonings or binder your recipe calls for, then cook a thin layer of batter in a pan. Spread it evenly and turn it once the surface has set.
Does buckwheat in a gluten-free buckwheat wrap contain gluten?
No. Buckwheat is not a type of wheat and is naturally gluten-free. A gluten-free buckwheat wrap can still be exposed to gluten during processing, so people with coeliac disease should choose a product made and labelled to prevent cross-contact.
Can you freeze a gluten-free buckwheat wrap?
Yes, a gluten-free buckwheat wrap can be frozen. Separate individual wraps with baking paper, seal them in a freezer-safe bag, and thaw what you need in the refrigerator. Warm the thawed wrap briefly in a pan to make it easier to fold.
How do you store an opened gluten-free buckwheat wrap?
Keep an opened gluten-free buckwheat wrap sealed in its original packaging or an airtight container in the refrigerator. Follow the pack’s storage directions and use-by date; discard it if you notice mould, an unusual smell, or a change in texture.
Is a gluten-free buckwheat wrap good for sandwiches and burritos?
Yes, a gluten-free buckwheat wrap can stand in for a tortilla in many sandwiches and burritos. Its flavour is often earthier than wheat tortillas, and its flexibility varies by product, so warm it first and avoid packing it with very wet fillings.
What fillings go well in a gluten-free buckwheat wrap?
A gluten-free buckwheat wrap pairs well with savoury fillings such as roasted vegetables and hummus, beans and greens, or eggs with avocado. For a sweeter option, try nut butter and fruit; spread fillings in a thin layer to make rolling easier.
Can you toast a gluten-free buckwheat wrap?
Yes, you can toast a gluten-free buckwheat wrap in a dry pan or sandwich press. For a filled wrap, use a moderate setting and check it often: prolonged or intense heat can dry the buckwheat flatbread and make it brittle.
Gluten-Free Buckwheat Wrap Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.12mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
32mg · 8% DV
Sodium
114mg · 5% DV
Potassium ⭐
66mg · 2% DV
Gluten-Free Buckwheat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Buckwheat Wrap
To burn the 129 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Buckwheat Wrap?
A gluten-free buckwheat wrap is a thin, flexible flatbread made mainly with buckwheat flour, ready to hold a filling. Despite its name, buckwheat is not a type of wheat; it is a seed commonly used like a grain. Wraps made with it offer a gluten-free alternative to wheat-based flatbreads.
Fill one with vegetables, beans, eggs, cheese or meat for a portable lunch, or serve it warm alongside a meal. Its mild, earthy flavour works well with both savoury and fresh fillings. It is mainly a source of carbohydrates, with fibre and relatively little fat. For a lighter meal, add plenty of vegetables and choose a simple yoghurt or hummus dressing.
How Nutritious Is Gluten-Free Buckwheat Wrap?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Buckwheat Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Wrap Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Buckwheat Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Wrap Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.