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Gluten-Free Buckwheat Wrap Calories

Gluten-free, high fiber, low fat, vegan

CALORIES

215kcal

50medium

POTASSIUM

110mg

FIBER

4.5g

Gluten-Free Buckwheat Wrap Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

43g

· 79%

Protein

6.5g

· 12%

Fat

2.1g

· 9%

Fiber

4.5g

Gluten-Free Buckwheat Wrap Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.2mg · 12% DV

0.12mg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

54mg · 13% DV

Zinc

1mg · 9% DV

Gluten-Free Buckwheat Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Buckwheat Wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Buckwheat Wrap Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Buckwheat Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Buckwheat Wrap Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Gluten-Free Buckwheat Wrap

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Gluten-Free Buckwheat Wrap — Frequently Asked Questions

How many calories are in a gluten-free buckwheat wrap?

A gluten-free buckwheat wrap provides 215 calories per 100 g. The same amount contains 6.5 g protein, 43 g carbohydrates, 2.1 g fat, and 4.5 g fiber.

Does a gluten-free buckwheat wrap raise blood sugar quickly?

Its glycemic index is 50, indicating a moderate glycemic impact. It is suitable for gluten-free, vegan, vegetarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.