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Gluten-Free Buckwheat Wrap vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-Free Buckwheat Wrap has fewer calories; Simit has more protein; Gluten-Free Buckwheat Wrap has more fiber; Gluten-Free Buckwheat Wrap has a lower glycemic index.
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Gluten-Free Buckwheat Wrap
100 g
🥯
Simit
100 g
215kcal
Calories
340kcal
6.5g
Protein
9.5✓g
43g
Carbs
62g
4.5✓g
Fiber
3.5g
2.1g
Fat
6.5g
50✓
Glycemic Index
70
22✓
Glycemic Load
43
110mg
Potassium
120✓mg
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