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Thin, rectangular buckwheat crispbreads with a dry, coarse, uneven surface, tiny visible grain flecks, and small holes are stacked on a plate in shades of brown.
●Low GI
🌿High Fiber
Wasa· all products

Buckwheat Wasa Crispbread Calories

High-fiber whole-grain crispbread

CALORIES · 100 G

350kcal

GI

55low

POTASSIUM · 100 G

310mg

FIBER · 100 G

16g

Quick answer

2 slice (medium) of Buckwheat Wasa Crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 13 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Buckwheat Wasa Crispbread Nutrition Facts

Selected: 2 slice (medium) · 20 g

70

KCAL / 20G

Carbs

13g

· 5% DV

Protein

1.9g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Buckwheat Wasa Crispbread nutrition facts table · 2 slice (medium) (20 g)

NutrientAmount% DV
Calories70 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate13 g5%
Fiber3.2 g11%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Buckwheat Wasa Crispbread?

ServingAmountCalories
2 slice (medium)20 g70 kcal
1 slice (thin)10 g35 kcal
1 serving (medium)20 g70 kcal
3 slice (large)30 g105 kcal
4 slice (large)40 g140 kcal
1 serving (double)40 g140 kcal
1 pack (small)40 g140 kcal
100 g100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Buckwheat Wasa Crispbread

What is Buckwheat Wasa Crispbread made of?

Buckwheat Wasa Crispbread is a baked crispbread made with buckwheat and other grain ingredients. The exact grain blend and any seeds can vary by market or product version, so the package’s ingredient list is the reliable source for a specific pack.

Can Buckwheat Wasa Crispbread replace bread?

Yes, Buckwheat Wasa Crispbread can stand in for bread at meals, especially as a base for toppings or alongside soup and salads. Its dry, crunchy texture is quite different from soft bread, so it works best when you want a crisp alternative.

How do you serve Buckwheat Wasa Crispbread?

Buckwheat Wasa Crispbread is ready to eat straight from the pack. Top it with cheese, hummus, egg, avocado, or nut butter, or serve it alongside a meal; add moist toppings just before eating to keep the crispbread crunchy.

Does Buckwheat Wasa Crispbread need to be toasted?

No, Buckwheat Wasa Crispbread does not need to be toasted because it is already baked and crisp. You can eat it as it is, or warm it briefly if you prefer, but avoid leaving it in a toaster where thin crispbread may scorch.

How should you store Buckwheat Wasa Crispbread after opening?

Keep Buckwheat Wasa Crispbread tightly sealed in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so avoid storing the packet near a kettle, sink, or other humid area.

Can Buckwheat Wasa Crispbread go stale?

Yes, Buckwheat Wasa Crispbread can soften and lose its crunch when exposed to air or moisture. Close the package after each use, and discard the crispbread if it develops an unusual smell or appearance.

Can you freeze Buckwheat Wasa Crispbread?

Yes, you can freeze Buckwheat Wasa Crispbread in an airtight container, although freezing is usually unnecessary for a dry crispbread. Let it thaw while still sealed so condensation does not dampen the pieces.

Is Buckwheat Wasa Crispbread filling?

Buckwheat Wasa Crispbread can make a satisfying snack, particularly when paired with a protein-rich topping such as hummus, egg, or cheese. Eaten on its own, it may be less sustaining than a more complete snack or meal.

What toppings go well with Buckwheat Wasa Crispbread?

Buckwheat Wasa Crispbread pairs well with savory toppings such as cottage cheese, smoked salmon, sliced tomato, or hummus. For a sweeter option, try nut butter and banana; spread toppings shortly before serving to preserve its crunch.

Can Buckwheat Wasa Crispbread fit into a weight-loss meal plan?

Yes, Buckwheat Wasa Crispbread can fit into a weight-loss meal plan as a measured bread alternative, but it does not cause weight loss on its own. Choose a topping that makes the snack satisfying, and keep rich spreads or large portions in mind.

Buckwheat Wasa Crispbread Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.76mg · 5% DV

Biotin

1µg · 3% DV

B5

0.13mg · 3% DV

Minerals

Manganese

0.42mg · 18% DV

Selenium

5.6µg · 10% DV

Phosphorus

58mg · 8% DV

Copper

0.06mg · 7% DV

Sodium

96mg · 4% DV

Potassium ⭐

62mg · 2% DV

Buckwheat Wasa Crispbread Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Wasa Crispbread

To burn the 70 calories in 2 slice (medium) (20 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Wasa Crispbread?

Buckwheat Wasa Crispbread is a packaged, baked crispbread: thin, firm slices made with buckwheat and grains, sold under the Wasa name. Its dry crunch and mildly earthy, grain-forward flavour make it a useful alternative to soft bread. In Sweden and elsewhere in northern Europe, crispbread is a familiar everyday staple; internationally, it works well at breakfast or as a quick snack, topped with cheese, eggs, hummus or sliced vegetables.

This whole-grain style of crispbread is notably high in fibre, with 16 g per 100 g. The slices can be quite crisp on their own, so add moist toppings just before serving, or pair them with soup or a salad for a simple, lighter meal.

How Nutritious Is Buckwheat Wasa Crispbread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Wasa Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Wasa Crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Wasa Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Wasa Crispbread Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.