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Buckwheat Slice Calories
Gluten-free, source of fiber and minerals, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat Slice (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 15.4 g of carbs, 2.6 g of protein, 0.6 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Slice Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Buckwheat Slice nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat Slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (small) | 35 g | 77 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 serving (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Buckwheat Slice
What is a buckwheat slice?
A buckwheat slice is a cut portion of a bread-like food made with buckwheat. Buckwheat is not a type of wheat, and the slice’s texture and ingredients vary with the recipe or product.
What does a buckwheat slice taste like?
A buckwheat slice usually has a gently earthy, nutty flavor that can be more pronounced than that of wheat bread. Savory toppings such as cheese, eggs, or vegetables complement it well.
How do you eat a buckwheat slice?
Eat a buckwheat slice plain, toasted, or topped like a piece of bread. It works with savory toppings such as eggs and avocado, or with nut butter and fruit for a sweeter snack.
Can you toast a buckwheat slice?
Yes, you can toast a buckwheat slice in a toaster or under a grill. Toast it briefly if it is thin or crumbly, since extra heat can dry it out; a moist topping can soften each bite.
Can a buckwheat slice replace regular bread?
Yes, a buckwheat slice can stand in for bread in a sandwich or alongside a meal. If it breaks easily, toast it lightly first or use fillings that are not too wet.
How is a buckwheat slice made?
A buckwheat slice is typically made by baking a buckwheat-based dough or batter and cutting it into portions. Because buckwheat does not contain wheat bread’s gluten, recipes often need another ingredient to help hold the loaf together.
How should you store a buckwheat slice?
Store a fresh buckwheat slice in an airtight container in a cool, dry place. Homemade or preservative-free slices may stale sooner, so freeze any portions you will not eat soon rather than leaving them out.
Can you freeze a buckwheat slice?
Yes, a buckwheat slice can be frozen. Separate slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; toast a slice straight from frozen or thaw it first.
Is a buckwheat slice suitable for people with diabetes?
A buckwheat slice is not automatically off-limits for someone with diabetes, but its carbohydrates can affect blood glucose. Pair a suitable portion with protein or vegetables, and ask your healthcare professional how it fits your individual plan.
Does a buckwheat slice help with weight loss?
A buckwheat slice does not cause weight loss by itself. Its fibre can contribute to a filling meal, especially when paired with protein and vegetables, but portion size and the toppings matter too.
Buckwheat Slice Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.37mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.12mg · 13% DV
Phosphorus
63mg · 9% DV
Magnesium
23mg · 5% DV
Potassium ⭐
81mg · 2% DV
Sodium
0.7mg · 0% DV
Buckwheat Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Slice
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Slice?
A buckwheat slice is a portion of bread baked with buckwheat flour. Despite being used much like a grain, buckwheat is a seed, and it gives the loaf a gently earthy, distinctive flavour. It is often chosen as an alternative to wheat bread; enjoy it toasted at breakfast or use it for an open sandwich with eggs, cheese, vegetables or a savoury spread. The crumb can be denser and more prone to crumbling than a conventional wheat loaf, so toasting it lightly can make it easier to handle. Buckwheat slice offers fibre and is low in fat. Pair it with a protein-rich topping for a more filling meal, and check the packaging for cross-contamination information if you need to avoid gluten strictly.
How Nutritious Is Buckwheat Slice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Slice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Slice Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Slice Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.