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Buckwheat Slice Calories
Gluten-free, source of fiber and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Slice Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 79%
Protein
7.5g
· 14%
Fat
1.8g
· 7%
Fiber
5.5g
Buckwheat Slice Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Buckwheat Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Slice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Slice Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Slice Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Buckwheat Slice
Buckwheat Slice — Frequently Asked Questions
How many calories are in buckwheat slice?
Buckwheat slice contains 220 calories per 100 g. It also provides 7.5 g of protein, 44 g of carbohydrates, and 5.5 g of fiber per 100 g.
Is buckwheat slice low glycemic?
Buckwheat slice has a glycemic index of 54, which is generally considered a moderate glycemic impact. Its 5.5 g of fiber per 100 g may be useful for those monitoring carbohydrate quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.