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Buckwheat Slice vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Buckwheat Slice has more protein; Buckwheat Slice has more fiber; Whole wheat pasta has a lower glycemic index.
🍞
Buckwheat Slice
100 g
🍝
Whole wheat pasta
100 g
220kcal
Calories
124kcal
7.5✓g
Protein
5.2g
44g
Carbs
26.5g
5.5✓g
Fiber
3.7g
1.8g
Fat
0.9g
54
Glycemic Index
45✓
12
Glycemic Load
12
230✓mg
Potassium
78mg
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