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Cake made with buckwheat, rice flour, corn flour, and olive oil Calories
Gluten-free, olive oil, fiber-rich cake
CALORIES
GI
POTASSIUM
FIBER
Cake made with buckwheat, rice flour, corn flour, and olive oil Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
47g
· 58%
Protein
4.2g
· 5%
Fat
13g
· 37%
Fiber
2.8g
Cake made with buckwheat, rice flour, corn flour, and olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Cake made with buckwheat, rice flour, corn flour, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake made with buckwheat, rice flour, corn flour, and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake made with buckwheat, rice flour, corn flour, and olive oil Contain Allergens?
No known major allergens
Which Diets Is Cake made with buckwheat, rice flour, corn flour, and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake made with buckwheat, rice flour, corn flour, and olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Cake made with buckwheat, rice flour, corn flour, and olive oil
Cake made with buckwheat, rice flour, corn flour, and olive oil — Frequently Asked Questions
How many calories are in buckwheat, rice flour, corn flour, and olive oil cake?
This cake provides 325 calories per 100 g. A 100 g serving also contains 47 g of carbohydrates, 13 g of fat, and 4.2 g of protein.
Is buckwheat, rice flour, corn flour, and olive oil cake suitable for a gluten-free diet?
Yes, this cake is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.