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Buckwheat pancake with curd cheese Calories
Protein-rich buckwheat pancake made with curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat pancake with curd cheese (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 22.3 g of carbs, 12.5 g of protein, 10.9 g of fat and 3.2 g of fiber. Its 235.2 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Buckwheat pancake with curd cheese Nutrition Facts
Selected: 2 piece (medium) · 120 g
238
KCAL / 120G
Carbs
22.3g
· 8% DV
Protein
12.5g
· 25% DV
Fat
10.9g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Buckwheat pancake with curd cheese nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buckwheat pancake with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 238 kcal |
| 1 piece (thin) | 35 g | 69 kcal |
| 1 piece (small) | 45 g | 89 kcal |
| 1 piece (thick) | 70 g | 139 kcal |
| 2 piece (medium) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 120 g | 238 kcal |
| 3 piece (large) | 135 g | 267 kcal |
| 1 cup (chopped) | 140 g | 277 kcal |
| 1 serving (large) | 180 g | 356 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Buckwheat pancake with curd cheese
Why are buckwheat pancake with curd cheese often denser than regular pancakes?
Buckwheat flour does not form the stretchy gluten network found in wheat flour, so the pancakes can feel more compact. A little baking powder and avoiding an overly thick batter help make them lighter.
Should you drain the curd cheese before adding it to buckwheat pancake with curd cheese?
Drain it if the curd cheese is visibly watery. Excess liquid can make the batter loose and the pancakes harder to flip; stir the drained cheese in evenly so you still get soft curds throughout.
Can you prepare buckwheat pancake with curd cheese batter the night before?
Yes, but for the best rise, keep the wet and dry ingredients separate in the refrigerator and combine them shortly before cooking. If the batter is already mixed, it may thicken overnight, so loosen it with a little milk.
How do you get crisp edges on buckwheat pancake with curd cheese?
Cook the pancakes in a lightly oiled, well-heated pan and give them enough space. Let the first side brown before flipping; overcrowding the pan traps steam and softens the edges.
Can cottage cheese replace curd cheese in buckwheat pancake with curd cheese?
Yes, cottage cheese can work, but it is often wetter and may have larger curds. Drain it first or briefly blend it if you want a smoother batter and more even pancakes.
Does buckwheat pancake with curd cheese taste like a regular wheat pancake?
No, buckwheat pancake with curd cheese has a more earthy, nutty flavor, while the curd adds a mild tang and soft texture. The buckwheat taste is especially noticeable when the pancakes are served plain.
Do you need baking powder for buckwheat pancake with curd cheese?
No, the pancakes can cook without it, but baking powder helps them rise and feel less dense. If you leave it out, keep the pancakes smaller so they cook through without breaking when flipped.
What savory toppings go well with buckwheat pancake with curd cheese?
Fresh herbs, sliced tomatoes, sautéed mushrooms, or a spoonful of yogurt make good savory toppings. Add them after cooking so the pancakes stay intact and the toppings do not make the batter soggy.
Can buckwheat pancake with curd cheese be served for lunch instead of breakfast?
Yes, serve buckwheat pancake with curd cheese as a light lunch with a crisp salad or roasted vegetables. Savory herbs and vegetables in the batter also make it feel more like a meal than a sweet breakfast pancake.
Can you freeze cooked buckwheat pancake with curd cheese?
Yes, freeze the cooked pancakes once they have cooled, separating them with parchment so they do not stick together. Thaw them in the refrigerator and reheat in a pan or toaster until hot throughout.
Buckwheat pancake with curd cheese Vitamins & Minerals
Vitamins
Biotin
6.12µg · 20% DV
B2
0.23mg · 18% DV
B12
0.41µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
235mg · 34% DV
Manganese
0.58mg · 25% DV
Selenium
13µg · 24% DV
Copper
0.17mg · 19% DV
Sodium
294mg · 13% DV
Potassium ⭐
257mg · 8% DV
Buckwheat pancake with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat pancake with curd cheese
To burn the 238 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat pancake with curd cheese?
Buckwheat pancake with curd cheese pairs buckwheat batter with mild, fresh curd cheese. It is a home-style combination rather than a dish tied to one specific regional tradition. The pancakes cook up tender, with buckwheat’s earthy, slightly nutty flavour softened by the creamy, gently tangy cheese.
Serve them warm for breakfast or a light lunch; fresh fruit or a little honey suits a sweeter plate, while herbs and vegetables make it savoury. Buckwheat and curd cheese give the dish a useful protein contribution, alongside some fibre. For a lighter serving, cook with little oil and add a generous side of fresh vegetables.
How Nutritious Is Buckwheat pancake with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat pancake with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pancake with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat pancake with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pancake with curd cheese Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.