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Buckwheat pancake with curd cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat pancake with curd cheese has fewer calories; Tantuni has more protein; Buckwheat pancake with curd cheese has a lower glycemic index.
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Buckwheat pancake with curd cheese
100 g
🌯
Tantuni
100 g
198kcal
Calories
210kcal
10.4g
Protein
11.5✓g
18.6g
Carbs
22g
2.7✓g
Fiber
2.2g
9.1g
Fat
8.5g
49✓
Glycemic Index
65
9✓
Glycemic Load
14
214✓mg
Potassium
210mg
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