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●Low GI

Buckwheat oat curd cheese chia egg patty Calories

High-protein, fiber-rich seeded patty

CALORIES

214kcal

42low

POTASSIUM

255mg

FIBER

4.3g

Buckwheat oat curd cheese chia egg patty Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

16.1g

· 31%

Protein

13.2g

· 25%

Fat

10.4g

· 44%

Fiber

4.3g

Buckwheat oat curd cheese chia egg patty Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

Buckwheat oat curd cheese chia egg patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat oat curd cheese chia egg patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat oat curd cheese chia egg patty Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat oat curd cheese chia egg patty Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat oat curd cheese chia egg patty Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buckwheat oat curd cheese chia egg patty

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Buckwheat oat curd cheese chia egg patty — Frequently Asked Questions

How many calories are in buckwheat oat curd cheese chia egg patties?

Buckwheat oat curd cheese chia egg patties provide 214 calories per 100 g. The same amount contains 13.2 g of protein, 16.1 g of carbohydrates, and 10.4 g of fat.

Are buckwheat oat curd cheese chia egg patties low glycemic?

These patties have a glycemic index of 42, which falls in the low glycemic index range. They also provide 4.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.