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Buckwheat & minced meat stuffed grape leaves Calories
Traditional stuffed grape leaves with buckwheat and minced meat, high in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat & minced meat stuffed grape leaves Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.5g
· 48%
Protein
7.2g
· 20%
Fat
5.1g
· 32%
Fiber
2.8g
Buckwheat & minced meat stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat & minced meat stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat & minced meat stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat & minced meat stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Buckwheat & minced meat stuffed grape leaves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat & minced meat stuffed grape leaves Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Buckwheat & minced meat stuffed grape leaves
Buckwheat & minced meat stuffed grape leaves — Frequently Asked Questions
How many calories are in buckwheat and minced meat stuffed grape leaves?
Buckwheat and minced meat stuffed grape leaves provide 145 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 17.5 g of carbohydrates, and 5.1 g of fat.
Are buckwheat and minced meat stuffed grape leaves gluten-free and low glycemic?
This dish is compatible with a gluten-free diet. Its glycemic index is 45, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.