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Buckwheat lentil kofte Calories
Plant protein, fiber, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Buckwheat lentil kofte Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
27g
· 72%
Protein
6.5g
· 17%
Fat
1.8g
· 11%
Fiber
6.2g
Buckwheat lentil kofte Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Buckwheat lentil kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat lentil kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat lentil kofte Contain Allergens?
No known major allergens
Which Diets Is Buckwheat lentil kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat lentil kofte Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Buckwheat lentil kofte
Buckwheat lentil kofte — Frequently Asked Questions
How many calories are in buckwheat lentil kofte?
Buckwheat lentil kofte contains 150 calories per 100 g. The same amount provides 6.5 g of protein, 27 g of carbohydrates, and 1.8 g of fat.
Is buckwheat lentil kofte suitable for a vegan gluten-free diet?
Yes. Buckwheat lentil kofte is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 45 and provides 6.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.