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Buckwheat herb breakfast spread Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Buckwheat herb breakfast spread (30 g) has 38 calories. That works out to 128 calories per 100 g. It contains 5.6 g of carbs, 1.1 g of protein, 1.4 g of fat and 0.9 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Buckwheat herb breakfast spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
38
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Buckwheat herb breakfast spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Buckwheat herb breakfast spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 3 tablespoon (large) | 45 g | 58 kcal |
| 1 serving (medium) | 50 g | 64 kcal |
| 1 serving (large) | 75 g | 96 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (large) | 150 g | 192 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Buckwheat herb breakfast spread
What is buckwheat herb breakfast spread?
Buckwheat herb breakfast spread is a savory spread made with buckwheat and herbs, usually served at breakfast on bread or alongside other foods. This product is minimally processed; recipes may add oil, spices, or other ingredients.
How do you eat buckwheat herb breakfast spread?
Spread buckwheat herb breakfast spread on toast, add it to a sandwich, or serve it as a dip with sliced vegetables. It also works as a savory topping for crackers or flatbread; pair it with fresh ingredients to balance its earthy flavor.
What does buckwheat herb breakfast spread taste like?
Buckwheat herb breakfast spread has an earthy, slightly nutty flavor from the buckwheat, with a fresh savory note from the herbs. The exact taste varies with the herb blend and any added seasonings, such as garlic or pepper.
How do you make buckwheat herb breakfast spread at home?
To make buckwheat herb breakfast spread, cook buckwheat until tender and let it cool, then blend or mash it with fresh herbs and seasonings. Add a little oil or water to reach a spreadable texture, and adjust the seasoning to taste.
Is buckwheat herb breakfast spread made with buckwheat groats or buckwheat flour?
Buckwheat herb breakfast spread can be made with cooked buckwheat groats or, in some recipes, buckwheat flour. Groats give the spread more texture, while flour tends to make it smoother; the recipe or product ingredients determine which is used.
Can buckwheat herb breakfast spread be used as a dip or sauce?
Yes, buckwheat herb breakfast spread can be served as a dip or used as a thick savory sauce. For dipping, loosen it with a little water or oil if needed; as a sauce, spoon it over roasted vegetables or grain bowls.
What goes well with buckwheat herb breakfast spread?
Buckwheat herb breakfast spread pairs well with toast, flatbread, cucumber, tomato, and roasted vegetables. For a fuller meal, serve it with eggs or beans; the fresh vegetables and mild accompaniments complement its earthy, herb-forward taste.
How long does buckwheat herb breakfast spread keep in the fridge?
Homemade buckwheat herb breakfast spread generally keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil each time and refrigerate it promptly; for a packaged spread, follow its after-opening storage instructions.
Can you freeze buckwheat herb breakfast spread?
Yes, buckwheat herb breakfast spread can be frozen in small portions, though thawing may change its texture or make it watery. Thaw it in the refrigerator and stir well before serving; fresh herbs may lose some of their brightness.
Is buckwheat in buckwheat herb breakfast spread the same as wheat?
No, buckwheat is not wheat; despite its name, it is a seed unrelated to wheat. Recipes or packaged spreads may include other ingredients, so anyone avoiding gluten should check the specific product for added ingredients and cross-contact information.
Buckwheat herb breakfast spread Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
B5
0.13mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
46mg · 1% DV
Buckwheat herb breakfast spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat herb breakfast spread
To burn the 38 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat herb breakfast spread?
Buckwheat herb breakfast spread combines buckwheat—often called greçka—with herbs in a savoury spread suited to the breakfast table. Buckwheat is widely used in parts of Eastern Europe and northern Asia, while this spread does not have one universally fixed recipe; ingredients and texture can vary with how it is prepared.
The herbs bring freshness, while buckwheat has a gently earthy flavour. It may be smooth or slightly coarse, and works on toast or alongside fresh vegetables, olives and other breakfast foods. It contributes fibre and plant protein, with 3.1 g of fibre per 100 g. For a lighter serving, spread on a thin slice of bread and pair with crisp vegetables.
How Nutritious Is Buckwheat herb breakfast spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat herb breakfast spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat herb breakfast spread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat herb breakfast spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat herb breakfast spread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.