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Buckwheat herb breakfast spread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat herb breakfast spread has fewer calories; Tantuni has more protein; Buckwheat herb breakfast spread has a lower glycemic index.
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Buckwheat herb breakfast spread
100 g
🌯
Tantuni
100 g
128kcal
Calories
210kcal
3.8g
Protein
11.5✓g
18.6g
Carbs
22g
3.1✓g
Fiber
2.2g
4.7g
Fat
8.5g
49✓
Glycemic Index
65
9✓
Glycemic Load
14
152mg
Potassium
210✓mg
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