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●Low GI

Buckwheat green leaf tuna salad Calories

Nutritious salad with buckwheat, tuna, and green leafy vegetables

CALORIES

110kcal

45low

POTASSIUM

260mg

FIBER

2.7g

Buckwheat green leaf tuna salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

11g

· 41%

Protein

8.5g

· 32%

Fat

3.2g

· 27%

Fiber

2.7g

Buckwheat green leaf tuna salad Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

B12

0.7µg · 29% DV

2.5mg · 16% DV

Vitamin C

13mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Buckwheat green leaf tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat green leaf tuna salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat green leaf tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Buckwheat green leaf tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat green leaf tuna salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buckwheat green leaf tuna salad

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Buckwheat green leaf tuna salad — Frequently Asked Questions

How many calories are in buckwheat green leaf tuna salad?

Buckwheat green leaf tuna salad contains 110 calories per 100 g. It provides 8.5 g of protein, 11 g of carbohydrates, and 3.2 g of fat per 100 g.

Is buckwheat green leaf tuna salad suitable for a Mediterranean diet?

Yes, this salad is compatible with Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 45 and contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.