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Buckwheat granola (Glutensiz Fabrika brand) Calories

Gluten-free, high-fiber, buckwheat-based granola

CALORIES

410kcal

50medium

POTASSIUM

280mg

FIBER

Buckwheat granola (Glutensiz Fabrika brand) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

· 9%

Fat

13g

· 29%

Fiber

Buckwheat granola (Glutensiz Fabrika brand) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.25mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

90mg · 21% DV

Iron

2mg · 11% DV

Buckwheat granola (Glutensiz Fabrika brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat granola (Glutensiz Fabrika brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat granola (Glutensiz Fabrika brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat granola (Glutensiz Fabrika brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat granola (Glutensiz Fabrika brand) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Buckwheat granola (Glutensiz Fabrika brand)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat granola (Glutensiz Fabrika brand) — Frequently Asked Questions

How many calories are in Buckwheat granola and what are its macros?

Per 100 g, Buckwheat granola provides 410 calories. That serving also contains 9 g protein, 62 g carbs, 13 g fat, and 7 g fiber.

Is Buckwheat granola gluten-free and suitable for vegan diets?

Based on the provided data, this product is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.