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Buckwheat granola (Glutensiz Fabrika brand) Calories
Gluten-free, high-fiber, buckwheat-based granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat granola (Glutensiz Fabrika brand) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.8 g of carbs, 3.6 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat granola (Glutensiz Fabrika brand) Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Buckwheat granola (Glutensiz Fabrika brand) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat granola (Glutensiz Fabrika brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 2 tablespoon (small) | 15 g | 62 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 cup (large) | 60 g | 246 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Buckwheat granola (Glutensiz Fabrika brand)
What is Buckwheat granola (Glutensiz Fabrika brand)?
Buckwheat granola (Glutensiz Fabrika brand) is a ready-to-eat granola made with buckwheat as a base. Granola recipes can also include other grains, seeds, and sweeteners, so the product name alone does not describe every ingredient.
How do you eat Buckwheat granola (Glutensiz Fabrika brand)?
Eat Buckwheat granola (Glutensiz Fabrika brand) straight from the pack or serve it with a breakfast food such as yogurt, milk, or fruit. Add wet ingredients just before eating if you want to keep the granola crunchy.
Can Buckwheat granola (Glutensiz Fabrika brand) be eaten with yogurt?
Yes, Buckwheat granola goes well with yogurt as a quick breakfast or snack. Spoon it over the yogurt just before serving; leaving it mixed in for a while softens the clusters. Fresh berries or sliced fruit make an easy addition.
Does Buckwheat granola (Glutensiz Fabrika brand) need to be cooked?
No, Buckwheat granola is ready to eat and does not need cooking. You can eat it dry or add it to a bowl of milk or yogurt; heating it in a pan can burn the pieces and is unnecessary.
Is Buckwheat granola (Glutensiz Fabrika brand) healthier than oat granola?
Not automatically. Buckwheat and oats differ in taste and composition, but the overall nutrition of granola also depends on its other ingredients and sweeteners. Compare the ingredient lists and choose the one that fits your preferences and meal.
Does Buckwheat granola (Glutensiz Fabrika brand) contain oats?
The word “buckwheat” in the name does not guarantee that the product contains only buckwheat. Recipes can vary, so check the ingredient list on the Glutensiz Fabrika pack to see whether oats are included.
How should you store Buckwheat granola (Glutensiz Fabrika brand) after opening?
Keep Buckwheat granola in a tightly sealed container in a cool, dry cupboard after opening. Moisture makes it lose its crunch, so avoid leaving the bag open or storing it in a humid place; follow the package’s storage directions.
Can Buckwheat granola (Glutensiz Fabrika brand) be used as a dessert topping?
Yes, sprinkle Buckwheat granola over yogurt bowls, fruit, pudding, or ice cream for a crunchy topping. Add it immediately before serving rather than mixing it in ahead of time, since moisture will soften it.
Is Buckwheat granola (Glutensiz Fabrika brand) good for weight loss?
It is not a weight-loss food by itself. Its fiber may help make a meal more filling, but granola is easy to over-serve; measure your portion and consider what you add, such as sweetened yogurt or honey.
Can people with diabetes eat Buckwheat granola (Glutensiz Fabrika brand)?
People with diabetes can include it, but blood-glucose effects depend on the portion and the product’s sweeteners. Pairing granola with a protein-rich food such as plain yogurt may make a more balanced snack; ask your dietitian how it fits your plan.
Buckwheat granola (Glutensiz Fabrika brand) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.1mg · 6% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.16mg · 18% DV
Phosphorus
64mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
112mg · 3% DV
Sodium
4.8mg · 0% DV
Buckwheat granola (Glutensiz Fabrika brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat granola (Glutensiz Fabrika brand)
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat granola (Glutensiz Fabrika brand)?
Buckwheat granola (Glutensiz Fabrika brand) is a crunchy, baked cereal made with buckwheat, often combined with other grains, seeds or nuts. Despite its name, buckwheat is not a wheat variety; it is a seed used in many cuisines and naturally contains no gluten. This packaged granola offers a convenient way to add its earthy, slightly toasted flavour to breakfast.
Serve it with milk, a plant-based drink or yoghurt, and add fresh fruit for a simple bowl. It also works as a topping for porridge or smoothie bowls, or as a snack by the handful. With 7 g of fibre per 100 g, it contributes useful fibre, though granola is energy-dense. For a lighter serving, pair a modest portion with plain yoghurt and fruit.
How Nutritious Is Buckwheat granola (Glutensiz Fabrika brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat granola (Glutensiz Fabrika brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat granola (Glutensiz Fabrika brand) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat granola (Glutensiz Fabrika brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat granola (Glutensiz Fabrika brand) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.