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Buckwheat Grano (Almond) Calories
Buckwheat, almond and grain mix, source of fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat Grano (Almond) (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 29.5 g of carbs, 6.5 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Grano (Almond) Nutrition Facts
Selected: 1 cup (medium) · 50 g
205
KCAL / 50G
Carbs
29.5g
· 11% DV
Protein
6.5g
· 13% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Buckwheat Grano (Almond) nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat Grano (Almond)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 205 kcal |
| ½ cup (small) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1.5 cup (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 2 cup (extra large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Buckwheat Grano (Almond)
What is buckwheat grano (almond)?
Buckwheat grano (almond) is a grain mix containing buckwheat and almonds. It is not the same as plain buckwheat groats, so its flavor, texture and preparation can differ from recipes written for buckwheat alone.
How do you cook buckwheat grano (almond)?
Prepare buckwheat grano (almond) according to the package directions, since a grain mix may cook differently from plain buckwheat. If it is sold ready to eat, use it as directed rather than treating it like raw groats.
Can you eat buckwheat grano (almond) for breakfast?
Yes, buckwheat grano (almond) can be served for breakfast with yogurt or milk, or added to a breakfast bowl. Follow the package preparation directions first if the mix needs cooking or softening.
Is buckwheat grano (almond) the same as buckwheat?
No. Buckwheat grano (almond) is a mixture that includes almonds and other grains, while plain buckwheat contains no such mix-ins. The added ingredients can change both the taste and how the product behaves in a recipe.
Can buckwheat grano (almond) be used instead of rice?
Buckwheat grano (almond) can work as a grain side in place of rice, but it will have a nuttier flavor and a different texture. Use the package cooking directions rather than assuming it needs the same water or cooking time as rice.
Can you eat buckwheat grano (almond) without cooking it?
Only eat buckwheat grano (almond) uncooked if its packaging says it is ready to eat. If the product requires cooking, prepare it as directed; dry grain mixes are not automatically ready-to-eat cereals.
How should you store buckwheat grano (almond) after opening?
Store opened buckwheat grano (almond) in a tightly sealed container in a cool, dry place. Keeping it away from heat, light and moisture helps preserve the almonds and keeps the grain mix from becoming stale.
Does buckwheat grano (almond) keep you full?
Buckwheat grano (almond) can contribute to a filling meal because it contains fiber and protein. Pairing it with a protein-rich food such as yogurt or eggs can make it a more substantial breakfast or lunch.
Can buckwheat grano (almond) replace plain buckwheat in recipes?
Sometimes, but buckwheat grano (almond) will not behave exactly like plain buckwheat because it includes almonds and other grains. It works best in recipes where a mixed-grain texture and nutty flavor fit, rather than in recipes requiring only buckwheat.
Is buckwheat grano (almond) a good choice for people with diabetes?
Buckwheat grano (almond) contains grains, so its carbohydrate can affect blood glucose; it is not automatically suitable in any portion. People managing diabetes should fit it into their individual meal plan and follow their clinician’s advice.
Buckwheat Grano (Almond) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B3
1.4mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
0.65mg · 28% DV
Copper
0.2mg · 22% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Potassium ⭐
185mg · 5% DV
Sodium
2mg · 0% DV
Buckwheat Grano (Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Grano (Almond)
To burn the 205 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Grano (Almond)?
Buckwheat Grano (Almond) is a grain blend combining buckwheat with almonds and other grains, suited to breakfast or a quick snack. Despite its name, buckwheat is not wheat; it has a distinctive, gently earthy flavour and a firm, grainy bite. Almonds add a mild sweetness and crunch.
Serve it with milk or yoghurt and fresh fruit for breakfast, or sprinkle it over a bowl for extra texture. It also works as a convenient snack with tea or coffee. With 7 g of fibre per 100 g, the blend contributes a notable amount of fibre. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding sweet toppings.
How Nutritious Is Buckwheat Grano (Almond)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Grano (Almond) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Grano (Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Grano (Almond) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Grano (Almond) Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.