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⚡High Potassium

🌿High Fiber

Buckwheat Grano (Almond) Calories

Buckwheat, almond and grain mix, source of fiber and magnesium

CALORIES

410kcal

50medium

POTASSIUM

370mg

FIBER

Buckwheat Grano (Almond) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

59g

· 60%

Protein

13g

· 13%

Fat

12g

· 27%

Fiber

Buckwheat Grano (Almond) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.4mg · 24% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

120mg · 29% DV

Zinc

2mg · 18% DV

Buckwheat Grano (Almond) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Grano (Almond) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Grano (Almond) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Grano (Almond) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Grano (Almond) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 45.7:1

Above the ideal 4:1 (45.7:1).

Foods Similar to Buckwheat Grano (Almond)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Grano (Almond) — Frequently Asked Questions

How many calories are in Buckwheat Grano (Almond), and what are its macros?

Per 100 g, it provides 410 calories. That serving also contains 13 g protein, 59 g carbs, 12 g fat, and 7 g fiber.

Is Buckwheat Grano (Almond) suitable for a healthy diet, and what is its glycemic index?

It has a glycemic index of 50 and is minimally processed. It fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.