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Buckwheat Grano (Almond) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat Grano (Almond) has more protein; Buckwheat Grano (Almond) has more fiber; Buckwheat Grano (Almond) has a lower glycemic index.
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Buckwheat Grano (Almond)
100 g
🥖
Breadstick
100 g
410kcal
Calories
410kcal
13✓g
Protein
11g
59g
Carbs
75g
7✓g
Fiber
3g
12g
Fat
6g
50✓
Glycemic Index
70
25✓
Glycemic Load
53
370✓mg
Potassium
110mg
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