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Buckwheat flour mix Calories
Gluten-free flour blend with complex carbohydrates and minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour mix Nutrition Facts
Selected: 100 g
463
KCAL / 100G
Carbs
30.6g
· 31%
Protein
21.8g
· 22%
Fat
21g
· 47%
Fiber
14.6g
Buckwheat flour mix Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Zinc
2mg · 18% DV
Buckwheat flour mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour mix Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour mix Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat flour mix
Buckwheat flour mix — Frequently Asked Questions
How many calories and how much protein are in buckwheat flour mix?
Buckwheat flour mix provides 463 calories and 21.8 g of protein per 100 g. It also contains 14.6 g of fiber per 100 g.
Is buckwheat flour mix suitable for a gluten-free diet?
Yes, this buckwheat flour mix is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.