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Buckwheat flour mix vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Buckwheat flour mix has more protein; Buckwheat flour mix has more fiber; Buckwheat flour mix has a lower glycemic index.
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Buckwheat flour mix
100 g
🥖
Breadstick
100 g
463kcal
Calories
410kcal
21.8✓g
Protein
11g
30.6g
Carbs
75g
14.6✓g
Fiber
3g
21g
Fat
6g
50✓
Glycemic Index
70
36✓
Glycemic Load
53
335✓mg
Potassium
110mg
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