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Buckwheat flour banana dried mulberry cake Calories
Buckwheat-based cake with banana and dried white mulberry, typically gluten-free if uncontaminated
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour banana dried mulberry cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
55.4g
· 69%
Protein
6.1g
· 8%
Fat
8.1g
· 23%
Fiber
4.9g
Buckwheat flour banana dried mulberry cake Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Magnesium
62mg · 15% DV
Selenium
6.4µg · 12% DV
Buckwheat flour banana dried mulberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour banana dried mulberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour banana dried mulberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat flour banana dried mulberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour banana dried mulberry cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Buckwheat flour banana dried mulberry cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.