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Buckwheat flaxseed grissini Calories
Gluten-free, rich in fiber and omega-3, healthy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat flaxseed grissini (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 9 g of carbs, 1.6 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Buckwheat flaxseed grissini Nutrition Facts
Selected: 1 piece (medium) · 15 g
62
KCAL / 15G
Carbs
9g
· 3% DV
Protein
1.6g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Buckwheat flaxseed grissini nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat flaxseed grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 62 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 20 g | 82 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 2 piece (double) | 30 g | 123 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 3 piece (triple) | 45 g | 185 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Buckwheat flaxseed grissini
What is buckwheat flaxseed grissini?
Buckwheat flaxseed grissini is a crisp, slender breadstick-style snack made with buckwheat and flaxseed. It takes inspiration from Italian grissini, while its seed-studded texture and earthy flavor distinguish it from plain breadsticks.
What is buckwheat flaxseed grissini made of?
Buckwheat and flaxseed are the defining ingredients in buckwheat flaxseed grissini. Recipes may also use water, oil, and salt to form and season the dough, but the exact ingredients vary between homemade and packaged versions.
How do you make buckwheat flaxseed grissini at home?
To make buckwheat flaxseed grissini, combine buckwheat flour, flaxseed, water, a little oil, and salt into a workable dough. Shape it into thin sticks and bake until crisp; making the sticks evenly sized helps them bake consistently.
How do you eat buckwheat flaxseed grissini?
Eat buckwheat flaxseed grissini on its own or serve it with hummus, cheese, or a yogurt-based dip. It also works alongside soup in place of bread; dip it just before eating to keep the sticks from turning soggy.
How is buckwheat flaxseed grissini different from regular grissini?
Buckwheat flaxseed grissini has a more earthy flavor and a seed-textured bite than plain grissini made with wheat flour. The exact difference depends on the recipe, especially how much buckwheat and flaxseed it contains.
How should you store buckwheat flaxseed grissini to keep it crisp?
Let buckwheat flaxseed grissini cool completely, then keep it in an airtight container in a cool, dry place. Moisture softens the breadsticks, so close the container promptly after serving and follow the package directions for a store-bought product.
Can you make buckwheat flaxseed grissini crisp again if it goes soft?
Yes, briefly warming buckwheat flaxseed grissini in the oven can help restore its crispness. Let it cool completely before storing or serving; trapping steam while the sticks are warm can make them soft again.
Does baking buckwheat flaxseed grissini affect the omega-3 in flaxseed?
Baking can affect some of the omega-3 fats in flaxseed, and the amount retained depends on the baking conditions. Buckwheat flaxseed grissini can contribute flaxseed to a snack, but it should not be treated as the only source of omega-3.
What does buckwheat flaxseed grissini taste like?
Buckwheat flaxseed grissini tends to have a toasted, earthy flavor with a nutty note from the flaxseed. Its texture is usually crisp, though the amount of seed and the recipe can make each version taste and feel different.
Can buckwheat flaxseed grissini replace bread with a meal?
Yes, buckwheat flaxseed grissini can stand in for bread as a crunchy accompaniment to soup, salad, or dips. It is not a like-for-like replacement for a soft slice of bread, so choose it when a crisp texture suits the meal.
Buckwheat flaxseed grissini Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
41mg · 1% DV
Buckwheat flaxseed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat flaxseed grissini
To burn the 62 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat flaxseed grissini?
Buckwheat flaxseed grissini are slender, crisp breadsticks inspired by the grissini associated with Turin, Italy, made with buckwheat and flaxseed. Buckwheat brings a gently earthy, toasted flavour, while flaxseed adds a subtle nuttiness. Their texture is dry and snappy rather than soft like bread.
Serve them with soup, cheese or dips, or nibble them with tea or coffee as a simple snack. They also suit a savoury grazing board, though a dip adds moisture. Buckwheat and flaxseed contribute fibre, and flaxseed provides plant-based omega-3 fats. For a lighter snack, pair a few sticks with fresh vegetables or a yogurt-based dip.
How Nutritious Is Buckwheat flaxseed grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat flaxseed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flaxseed grissini Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flaxseed grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flaxseed grissini Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.