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🌿High Fiber

Buckwheat flaxseed grissini Calories

Gluten-free, rich in fiber and omega-3, healthy snack

CALORIES

410kcal

40medium

POTASSIUM

270mg

FIBER

7.5g

Buckwheat flaxseed grissini Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 62%

Protein

10.5g

· 11%

Fat

12g

· 27%

Fiber

7.5g

Buckwheat flaxseed grissini Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

7µg · 23% DV

3.2mg · 20% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Buckwheat flaxseed grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat flaxseed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat flaxseed grissini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat flaxseed grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat flaxseed grissini Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.8g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Instant noodles, dry

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Whole grain whole wheat bread

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Plain spaghetti

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Buckwheat flaxseed grissini — Frequently Asked Questions

How many calories are in buckwheat flaxseed grissini?

Buckwheat flaxseed grissini provides 410 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 60 g of carbohydrates, and 12 g of fat.

Are buckwheat flaxseed grissini suitable for a gluten-free diet?

Yes, buckwheat flaxseed grissini are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.