🥞
Buckwheat Egg and Curd Cheese Crepe Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Egg and Curd Cheese Crepe Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
16.1g
· 41%
Protein
11.2g
· 29%
Fat
5.3g
· 30%
Fiber
2.1g
Buckwheat Egg and Curd Cheese Crepe Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.28mg · 22% DV
Biotin
6.2µg · 21% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Calcium
135mg · 14% DV
Magnesium
55mg · 13% DV
Buckwheat Egg and Curd Cheese Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Egg and Curd Cheese Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Egg and Curd Cheese Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Egg and Curd Cheese Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Egg and Curd Cheese Crepe Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Buckwheat Egg and Curd Cheese Crepe
Buckwheat Egg and Curd Cheese Crepe — Frequently Asked Questions
How many calories are in buckwheat egg and curd cheese crepe?
This crepe provides 155 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does buckwheat egg and curd cheese crepe contain?
It contains 11.2 g of protein per 100 g. This makes it a protein-containing option for a meal or snack.
How many carbs are in a buckwheat egg and curd cheese crepe?
There are 16.1 g of carbohydrates per 100 g. Its carbohydrate content can be considered alongside its protein content when planning meals.
Is buckwheat egg and curd cheese crepe gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. However, it contains egg and dairy allergens.
Is buckwheat egg and curd cheese crepe good for a diet?
Per 100 g, it has 155 calories, 11.2 g of protein, and 2.1 g of fiber. Whether it fits a diet depends on your portion size and daily nutrition targets.
Does buckwheat egg and curd cheese crepe have a low glycemic index?
Its glycemic index is 45. This may be relevant for people monitoring the glycemic impact of foods.
Does buckwheat egg and curd cheese crepe contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This can contribute to total daily fiber intake.
How much fat is in buckwheat egg and curd cheese crepe?
It contains 5.3 g of fat per 100 g. Adjust the value based on your portion size when tracking fat intake.
Is buckwheat egg and curd cheese crepe suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. Because it contains egg and dairy, it is not suitable for a vegan diet.
What allergens are in buckwheat egg and curd cheese crepe?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Have another question about Buckwheat Egg and Curd Cheese Crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.