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Buckwheat (Cooked)
Gluten-free, high fiber, magnesium and protein source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
92
KCAL / 100G
Carbs
19.9g
· 81%
Protein
3.4g
· 14%
Fat
0.6g
· 5%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Magnesium
51mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.