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Buckwheat, cooked vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat, cooked has fewer calories; Bulgur Pilaf has more fiber.
🌾
Buckwheat, cooked
100 g
🍚
Bulgur Pilaf
100 g
92kcal
Calories
120kcal
3.4g
Protein
3.5✓g
19.9g
Carbs
22.5g
2.7g
Fiber
3.8✓g
0.6g
Fat
1.2g
49
Glycemic Index
48✓
10
Glycemic Load
10
88mg
Potassium
110✓mg
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