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Buckwheat Coconut Yogurt Cocoa Dessert Calories
Fiber-rich, plant-based cocoa dessert
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Coconut Yogurt Cocoa Dessert Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
16.8g
· 45%
Protein
3.4g
· 9%
Fat
7.6g
· 46%
Fiber
3.1g
Buckwheat Coconut Yogurt Cocoa Dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Buckwheat Coconut Yogurt Cocoa Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Coconut Yogurt Cocoa Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Coconut Yogurt Cocoa Dessert Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Coconut Yogurt Cocoa Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Coconut Yogurt Cocoa Dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Buckwheat Coconut Yogurt Cocoa Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.