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Buckwheat with carrot (cooked) Calories
High in fiber and magnesium, gluten-free, low fat, contains vitamin A
CALORIES
GI
POTASSIUM
FIBER
Buckwheat with carrot (cooked) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.2g
· 81%
Protein
3.1g
· 13%
Fat
0.6g
· 6%
Fiber
3.2g
Buckwheat with carrot (cooked) Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
52mg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Buckwheat with carrot (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat with carrot (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with carrot (cooked) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with carrot (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with carrot (cooked) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat with carrot (cooked)
Buckwheat with carrot (cooked) — Frequently Asked Questions
How many calories are in cooked buckwheat with carrot?
Cooked buckwheat with carrot contains 92 calories per 100 g. The same amount provides 19.2 g of carbohydrates, 3.1 g of protein, and 0.6 g of fat.
Is cooked buckwheat with carrot suitable for a gluten-free diet?
Yes, cooked buckwheat with carrot is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.