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Buckwheat with carrot (cooked) Calories
High in fiber and magnesium, gluten-free, low fat, contains vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat with carrot (cooked) (160 g) has 147 calories. That works out to 92 calories per 100 g. It contains 30.7 g of carbs, 5 g of protein, 1 g of fat and 5.1 g of fiber. Its 544 µg of Vitamin A covers 60% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat with carrot (cooked) Nutrition Facts
Selected: 1 cup (medium) · 160 g
147
KCAL / 160G
Carbs
30.7g
· 11% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Buckwheat with carrot (cooked) nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat with carrot (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 147 kcal |
| ½ cup (small) | 80 g | 74 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 100 g | 92 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1.5 cup (large) | 240 g | 221 kcal |
| 2 serving (large) | 300 g | 276 kcal |
| 2 cup (extra large) | 320 g | 294 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Buckwheat with carrot (cooked)
How do you make buckwheat with carrot?
Cook buckwheat groats with grated or finely diced carrot. For better flavor, soften the carrot in a little oil first, add rinsed groats and water, then simmer until tender. Let the dish stand briefly before fluffing and serving.
Is buckwheat with carrot made with actual wheat?
No. Buckwheat is a seed from a different plant family, not a type of wheat, so buckwheat with carrot contains no wheat as an ingredient. People avoiding gluten should still consider possible cross-contact during processing or preparation.
How do you stop buckwheat with carrot from turning mushy?
To keep buckwheat with carrot from getting mushy, avoid adding excess water and stirring it repeatedly while it cooks. Stop cooking once the groats are tender, drain any remaining liquid if needed, and let the dish rest before serving.
What goes well with buckwheat with carrot?
Buckwheat with carrot pairs well with yogurt, a crisp salad, roasted vegetables, or beans. It can serve as a warm side for grilled fish or chicken, or form the base of a vegetarian meal with chickpeas and fresh herbs.
Should you use toasted or untoasted groats for buckwheat with carrot?
Either works for buckwheat with carrot. Toasted groats, often called kasha, give the dish a deeper, nuttier flavor and tend to hold their shape; untoasted groats taste milder. Follow the package cooking guidance, since cooking times can differ.
Can buckwheat with carrot be eaten cold?
Yes, buckwheat with carrot can be eaten cold once it has been cooled and refrigerated safely. Toss it with lemon juice, herbs, and a little olive oil for a grain salad, or serve it cold alongside other lunch dishes.
How long does cooked buckwheat with carrot keep in the fridge?
Store buckwheat with carrot in a covered container in the refrigerator soon after cooking and eat it within a few days. Discard it if it develops an unusual smell, slimy texture, or visible mold; don't leave it at room temperature for long.
Can you freeze buckwheat with carrot?
Yes, buckwheat with carrot freezes well in airtight, portion-sized containers. Cool it before freezing, thaw it in the refrigerator, and reheat it until steaming hot. The groats may soften slightly after thawing, but the dish remains useful for quick meals.
Why is my buckwheat with carrot bitter?
Buckwheat with carrot may taste bitter if the groats have gone stale or have been scorched during cooking. Use fresh groats, rinse them if their package recommends it, and cook over a gentle heat; toasted groats naturally have a stronger flavor.
Can you add other vegetables to buckwheat with carrot?
Yes, buckwheat with carrot takes well to additions such as onion, peas, mushrooms, or chopped greens. Cook firmer vegetables with the carrot, and stir delicate greens in near the end so they soften without becoming overcooked.
Buckwheat with carrot (cooked) Vitamins & Minerals
Vitamins
Vitamin A
544µg · 60% DV
B3
2.88mg · 18% DV
B6
0.21mg · 12% DV
Biotin
3.52µg · 12% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.29mg · 32% DV
Magnesium
83mg · 20% DV
Phosphorus
109mg · 16% DV
Potassium ⭐
336mg · 10% DV
Sodium
6.4mg · 0% DV
Buckwheat with carrot (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat with carrot (cooked)
To burn the 147 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat with carrot (cooked)?
Buckwheat with carrot (cooked) is a simple grain dish made by simmering buckwheat groats with carrot. Despite its name, buckwheat is not wheat; it is a naturally gluten-free seed used like a grain. This pairing is a straightforward home-style preparation rather than a dish tied to one specific cuisine, and the carrot adds gentle sweetness and colour.
The groats turn tender with a slight bite, while the carrot softens as it cooks. Serve it warm as a side with vegetables, beans, or a main dish, or make it a light meal with herbs and a dressing. It provides fibre and has little fat; the carrot also contributes vitamin A. For a lighter version, cook it with modest amounts of oil and finish with lemon or fresh herbs.
How Nutritious Is Buckwheat with carrot (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat with carrot (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with carrot (cooked) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with carrot (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with carrot (cooked) Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.