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Buckwheat with carrot (cooked) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat with carrot (cooked) has fewer calories.
🥕🌾
Buckwheat with carrot (cooked)
100 g
🍚
Bulgur Pilaf
100 g
92kcal
Calories
120kcal
3.1g
Protein
3.5✓g
19.2g
Carbs
22.5g
3.2g
Fiber
3.8✓g
0.6g
Fat
1.2g
50
Glycemic Index
48✓
10
Glycemic Load
10
210✓mg
Potassium
110mg
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