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Buckwheat cakes Calories
Gluten-free, light and crispy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Buckwheat cakes (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 13.3 g of carbs, 2.3 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Buckwheat cakes?
Buckwheat cakes are small, crisp rounds made by puffing buckwheat and shaping it into a light, porous cake. Their flavour is mild and toasty, so they work as a plain snack or as a base for toppings. Despite the name, buckwheat is not a type of wheat.
They’re commonly eaten at breakfast or between meals, topped with spreads, fruit, cheese or other savoury ingredients; they’re also handy to pack for a quick snack. Buckwheat cakes are mostly a source of carbohydrates, with some fibre and protein and relatively little fat. Pair them with a protein-rich topping, such as yoghurt or nut butter, for a more filling bite.
Buckwheat cakes Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 27% DV
Protein
12.5g
· 25% DV
Fat
3.2g
· 4% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Buckwheat cakes Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
150mg · 36% DV
Selenium
8µg · 15% DV
How Nutritious Is Buckwheat cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cakes
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cakes Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cakes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Compare Buckwheat cakes
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Frequently Asked Questions About Buckwheat cakes
Are Buckwheat cakes the same as buckwheat pancakes?
No. Buckwheat cakes in this context are thin, puffed, crisp rounds, while buckwheat pancakes are soft batter-based griddle cakes. The shared name refers to the grain, not the preparation or texture.
What do Buckwheat cakes taste like?
Buckwheat cakes have a mild, earthy, slightly nutty flavor and a crisp texture. Their taste is more pronounced than plain rice cakes, so they work with both savory toppings and sweet spreads.
Can you eat Buckwheat cakes straight from the packet?
Yes, Buckwheat cakes are ready to eat straight from the packet. You can have them plain as a crunchy snack or add a topping; no cooking is needed.
What are the best toppings for Buckwheat cakes?
Cream cheese, hummus, nut butter, mashed avocado, or sliced fruit all pair well with Buckwheat cakes. Add wet toppings just before eating, since moisture quickly softens their crisp texture.
Are Buckwheat cakes filling enough for a snack?
Buckwheat cakes on their own may not keep you full for long because they are light and crisp. Pair them with protein or fat, such as yogurt, cheese, or nut butter, to make a more substantial snack.
Can Buckwheat cakes replace bread?
Buckwheat cakes can stand in for bread when you need a quick base for a topping, but they are brittle and do not fold like bread. Keep toppings fairly dry to prevent them from breaking apart.
How should you store Buckwheat cakes after opening?
Store Buckwheat cakes in a tightly sealed container at room temperature, away from moisture. Refrigeration is unnecessary and can expose them to humidity, which makes them lose their crunch.
Can you toast Buckwheat cakes?
Yes, you can warm Buckwheat cakes briefly in a toaster oven or dry pan, but they are already cooked and do not need to be toasted. Watch them closely because thin cakes can brown or break quickly.
Do Buckwheat cakes work as a crunchy topping?
Yes, crushed Buckwheat cakes can add crunch to soups, salads, or yogurt bowls. Scatter them on just before serving so they do not absorb liquid and turn soft.
Do Buckwheat cakes raise blood sugar?
They can raise blood sugar, since puffed grain cakes are readily digested even when made from buckwheat. Eating them with protein, fat, or fiber may slow the overall meal’s absorption compared with having them alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.