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Buckwheat cakes Calories
Gluten-free, light and crispy
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cakes Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 79%
Protein
12.5g
· 13%
Fat
3.2g
· 8%
Fiber
5.8g
Buckwheat cakes Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
150mg · 36% DV
Selenium
8µg · 15% DV
Buckwheat cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cakes Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cakes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat cakes
Buckwheat cakes — Frequently Asked Questions
How many calories are in buckwheat cakes, and are they diet-friendly?
Buckwheat cakes provide 380 calories per 100g. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but portion size still matters.
What is the glycemic index of buckwheat cakes?
The glycemic index of buckwheat cakes is 65. This can be useful information for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.