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Buckwheat bread with nigella and flaxseed Calories
Buckwheat-based seeded bread rich in fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with nigella and flaxseed Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
39.8g
· 57%
Protein
8.9g
· 13%
Fat
9.4g
· 30%
Fiber
7.8g
Buckwheat bread with nigella and flaxseed Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
Selenium
14µg · 25% DV
Buckwheat bread with nigella and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with nigella and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with nigella and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with nigella and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with nigella and flaxseed Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread with nigella and flaxseed
Buckwheat bread with nigella and flaxseed — Frequently Asked Questions
Is buckwheat bread with nigella and flaxseed gluten-free, and which diets is it suitable for?
Yes, this bread is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
How many calories are in buckwheat bread with nigella and flaxseed, and what is its glycemic index?
It provides 276 calories per 100 g. Its glycemic index is 52, and it also contains 39.8 g carbs and 7.8 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.