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Buckwheat banana dried mulberry cake Calories
Buckwheat-based cake sweetened with banana and dried mulberries
CALORIES
GI
POTASSIUM
FIBER
Buckwheat banana dried mulberry cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.6g
· 62%
Protein
6.8g
· 9%
Fat
10.4g
· 29%
Fiber
4.9g
Buckwheat banana dried mulberry cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
62mg · 15% DV
Selenium
8.4µg · 15% DV
Buckwheat banana dried mulberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat banana dried mulberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat banana dried mulberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat banana dried mulberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat banana dried mulberry cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Buckwheat banana dried mulberry cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.