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Buckwheat & siyez wheat bread Calories
Nutritious, fiber-rich bread made with buckwheat and ancient siyez wheat flour
CALORIES
GI
POTASSIUM
FIBER
Buckwheat & siyez wheat bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44.5g
· 77%
Protein
8.2g
· 14%
Fat
2.1g
· 9%
Fiber
5.3g
Buckwheat & siyez wheat bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
98mg · 14% DV
Magnesium
47mg · 11% DV
Buckwheat & siyez wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat & siyez wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat & siyez wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat & siyez wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat & siyez wheat bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buckwheat & siyez wheat bread
Buckwheat & siyez wheat bread — Frequently Asked Questions
How many calories are in buckwheat and einkorn wheat bread?
Buckwheat and einkorn wheat bread provides 235 calories per 100 g. The same amount contains 8.2 g of protein, 44.5 g of carbohydrates, and 5.3 g of fiber.
Is buckwheat and einkorn wheat bread suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not appropriate for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.