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Buckwheat & siyez wheat bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat & siyez wheat bread has fewer calories; Breadstick has more protein; Buckwheat & siyez wheat bread has more fiber; Buckwheat & siyez wheat bread has a lower glycemic index.
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Buckwheat & siyez wheat bread
100 g
🥖
Breadstick
100 g
235kcal
Calories
410kcal
8.2g
Protein
11✓g
44.5g
Carbs
75g
5.3✓g
Fiber
3g
2.1g
Fat
6g
55✓
Glycemic Index
70
13✓
Glycemic Load
53
120✓mg
Potassium
110mg
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