Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌾
Buckwheat and einkorn flour Calories
A flour blend milled from buckwheat and einkorn wheat, providing substantial fiber and minerals. Contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Buckwheat and einkorn flour (8 g) has 52 calories. That works out to 656 calories per 100 g. It contains 10 g of carbs, 1.8 g of protein, 0.4 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat and einkorn flour Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
52
KCAL / 8G
Carbs
10g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Buckwheat and einkorn flour nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Buckwheat and einkorn flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 52 kcal |
| 1 teaspoon (small) | 3 g | 20 kcal |
| 2 tablespoon (large) | 16 g | 105 kcal |
| 1 ounce (medium) | 28 g | 184 kcal |
| 0.25 cup (quarter) | 30 g | 197 kcal |
| 1 serving (medium) | 50 g | 328 kcal |
| ½ cup (half) | 60 g | 394 kcal |
| 100 g | 100 g | 656 kcal |
| 1 cup (whole) | 120 g | 787 kcal |
Calculated from 656 calories per 100 g.
Frequently Asked Questions About Buckwheat and einkorn flour
How do you use buckwheat and einkorn flour?
Use buckwheat and einkorn flour in bread, pancakes, crepes, and other baked goods. Its flavor and dough behavior differ from all-purpose flour, so for a first try, replace only part of the flour in a familiar recipe or choose one written for this blend.
Can you make bread with buckwheat and einkorn flour?
Yes, you can make bread with buckwheat and einkorn flour. Buckwheat does not provide gluten structure, and einkorn dough behaves differently from modern wheat dough, so the loaf may be denser. A recipe developed for the blend gives you a better chance of a good rise.
Can buckwheat and einkorn flour replace all-purpose flour one for one?
Usually not; buckwheat and einkorn flour can change a recipe’s texture and liquid needs. In cakes and cookies, start by replacing only some of the all-purpose flour. For bread, use a recipe designed for this blend rather than swapping it in cup for cup.
Can you make pancakes with buckwheat and einkorn flour?
Yes, buckwheat and einkorn flour work for pancakes and crepes. The batter may be thicker than one made with all-purpose flour, so add liquid gradually until it spreads easily. Letting the batter rest briefly can also give the flour time to absorb moisture.
Why does bread made with buckwheat and einkorn flour turn out dense?
Bread made with buckwheat and einkorn flour can be dense because buckwheat contributes no gluten and einkorn forms dough differently from modern wheat. Use a recipe made for the blend and measure the leavening carefully; adding extra flour can make the loaf even heavier.
What is the difference between buckwheat and einkorn flour?
Buckwheat flour comes from buckwheat seeds, which are not a type of wheat; einkorn flour comes from an ancient wheat variety. Buckwheat has a more pronounced, earthy flavor, while einkorn has wheat-like qualities. Buckwheat and einkorn flour combines the two.
What does buckwheat and einkorn flour taste like?
Buckwheat and einkorn flour has a distinctive, mildly nutty and earthy flavor. The buckwheat notes may stand out most. If you are new to it, try the blend in pancakes or a loaf that combines it with another flour before using it as the only flour in a recipe.
How should you store buckwheat and einkorn flour?
Store buckwheat and einkorn flour in a tightly sealed container in a cool, dry place. Keep it away from heat, moisture, and direct sunlight. After opening, discard it if it develops an unusual smell or signs of moisture.
Can you freeze buckwheat and einkorn flour?
Yes, you can freeze buckwheat and einkorn flour. Seal it in an airtight container or freezer bag to keep out moisture and odors. Let the portion come to room temperature before opening, so condensation does not dampen the flour.
Can you bake cookies with buckwheat and einkorn flour?
Yes, buckwheat and einkorn flour can be used for cookies. They may turn out more aromatic and dense than cookies made with all-purpose flour. If the dough seems crumbly, let it rest briefly before adding more flour so the mixture has time to absorb moisture.
Buckwheat and einkorn flour Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B6
0.03mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
34mg · 1% DV
Sodium
0.24mg · 0% DV
Buckwheat and einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat and einkorn flour
To burn the 52 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat and einkorn flour?
Buckwheat and einkorn flour is a blend of ground buckwheat seeds and einkorn, an ancient type of wheat. Buckwheat is not a wheat grain, and its earthy, nutty flavour balances einkorn’s gentler, malty taste. The blend brings together two distinctive grains in a versatile baking ingredient.
Use it for pancakes, flatbreads, biscuits or loaves, either on its own or mixed with other flours; the texture and flavour will be more pronounced when it makes up a larger share of the recipe. It provides substantial fibre and minerals, making it a satisfying choice for everyday baking. For a lighter crumb, combine it with a more familiar flour, or try it in savoury pancakes with herbs and yoghurt.
How Nutritious Is Buckwheat and einkorn flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat and einkorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat and einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and einkorn flour Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Buckwheat and einkorn flour
Foods Similar to Buckwheat and einkorn flour
Have another question about Buckwheat and einkorn flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.