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Brussels sprouts with ground beef Calories
High in protein and fiber, source of iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Brussels sprouts with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 25%
Protein
8.5g
· 30%
Fat
5.5g
· 45%
Fiber
3.2g
Brussels sprouts with ground beef Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
38mg · 42% DV
B12
0.9µg · 38% DV
Folate
65µg · 16% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
115mg · 16% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Brussels sprouts with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels sprouts with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels sprouts with ground beef Contain Allergens?
No known major allergens
Which Diets Is Brussels sprouts with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels sprouts with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brussels sprouts with ground beef
Brussels sprouts with ground beef — Frequently Asked Questions
How many calories are in Brussels sprouts with ground beef?
Brussels sprouts with ground beef contains 110 calories per 100 g. It provides 8.5 g of protein, 7 g of carbohydrates, and 5.5 g of fat per 100 g.
Is Brussels sprouts with ground beef low glycemic?
Yes. It has a glycemic index of 35, which is considered low. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.