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●Low GI

Brussels sprouts vegetable stew Calories

Fiber-rich, vegetable-based, low-calorie

CALORIES

58kcal

32low

POTASSIUM

278mg

FIBER

3.6g

Brussels sprouts vegetable stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 57%

Protein

2.6g

· 17%

Fat

1.8g

· 26%

Fiber

3.6g

Brussels sprouts vegetable stew Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

Vitamin C

32mg · 36% DV

Folate

52µg · 13% DV

0.17mg · 10% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

278mg · 8% DV

Phosphorus

49mg · 7% DV

Iron

1mg · 6% DV

Brussels sprouts vegetable stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brussels sprouts vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brussels sprouts vegetable stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brussels sprouts vegetable stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brussels sprouts vegetable stew Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Mixed Raw Vegetables

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Brussels sprouts vegetable stew — Frequently Asked Questions

How many calories are in Brussels sprouts vegetable stew?

Brussels sprouts vegetable stew contains 58 calories per 100 g. The same portion provides 2.6 g of protein, 8.9 g of carbohydrates, and 1.8 g of fat.

Is Brussels sprouts vegetable stew suitable for a low-glycemic diet?

With a glycemic index of 32, Brussels sprouts vegetable stew is a low-GI option. It provides 3.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.