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Brussels sprouts with ground beef Calories
Protein and fiber-rich main dish with vegetables and beef
CALORIES
GI
POTASSIUM
FIBER
Brussels sprouts with ground beef Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
7.2g
· 30%
Protein
7.6g
· 32%
Fat
4.1g
· 38%
Fiber
3.2g
Brussels sprouts with ground beef Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin C
32mg · 36% DV
B12
0.45µg · 19% DV
Folate
56µg · 14% DV
Minerals
Phosphorus
92mg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Brussels sprouts with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels sprouts with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels sprouts with ground beef Contain Allergens?
No known major allergens
Which Diets Is Brussels sprouts with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels sprouts with ground beef Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brussels sprouts with ground beef
Brussels sprouts with ground beef — Frequently Asked Questions
How many calories are in Brussels sprouts with ground beef?
Brussels sprouts with ground beef contains 98 calories per 100 g. The same amount provides 7.6 g of protein, 7.2 g of carbohydrates, and 4.1 g of fat.
Is Brussels sprouts with ground beef low glycemic?
Yes. Its glycemic index is 25, which is considered low. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.