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Brownie mini cake Calories
Rich chocolate, small portion cake
CALORIES
GI
POTASSIUM
FIBER
Brownie mini cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 52%
Protein
5g
· 5%
Fat
20g
· 43%
Fiber
3g
Brownie mini cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Brownie mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie mini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Brownie mini cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie mini cake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Brownie mini cake
Brownie mini cake — Frequently Asked Questions
How many calories are in a brownie mini cake?
A brownie mini cake provides 420 calories per 100 g. It contains 55 g of carbohydrates, 20 g of fat, and 5 g of protein per 100 g.
Is brownie mini cake suitable for a flexitarian diet?
Brownie mini cake is compatible with flexitarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.