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Brownie (gooey) Calories
Rich, gooey chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Brownie (gooey) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 52%
Protein
4.5g
· 4%
Fat
21g
· 44%
Fiber
2.5g
Brownie (gooey) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Brownie (gooey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie (gooey) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (gooey) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (gooey) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (gooey) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Brownie (gooey)
Brownie (gooey) — Frequently Asked Questions
Is gooey brownie suitable for a low glycemic diet?
Gooey brownie has a glycemic index of 35, which is considered low. However, it provides 55 g of carbohydrates and 420 calories per 100 g.
How much protein is in a gooey brownie?
Gooey brownie contains 4.5 g of protein per 100 g. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.