1 piece (medium) of Brownie (gooey) (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 33 g of carbs, 2.7 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

What is Brownie (gooey)?

A gooey brownie is a rich, compact chocolate bake associated with the United States, usually made with cocoa or chocolate, butter, sugar, eggs and flour. Unlike a light, airy cake, it stays moist and fudgy in the middle and is cut into squares or bars.

It is often served with coffee or milk, warmed and topped with ice cream, or enjoyed plain as an everyday treat. A medium piece is satisfying, but brownies are energy-dense: a 100 g portion provides 420 calories. Pair a smaller piece with fresh berries, or serve it with unsweetened coffee, if you’d like a less sweet-feeling finish.

Brownie (gooey) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 20% DV

Protein

4.5g

· 9% DV

Fat

21g

· 27% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Brownie (gooey) Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

How Nutritious Is Brownie (gooey)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brownie (gooey) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brownie (gooey)

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brownie (gooey) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie (gooey) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie (gooey) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie (gooey) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Brownie (gooey)

🍫vs🍯

Brownie (gooey) vs Caramel sauce100 kcal more per 100 g

→🍫vs🍫

Brownie (gooey) vs Dark chocolate120 kcal fewer per 100 g

→🍫vs🍮

Brownie (gooey) vs Höşmerim100 kcal more per 100 g

→🍫vs🍫

Brownie (gooey) vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Brownie (gooey)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Brownie (gooey)

What is the difference between a brownie and a chocolate cake?

A brownie is usually denser, richer, and less airy than chocolate cake. It is baked in a shallow pan and cut into squares, with a texture that can range from chewy and fudgy to soft and cakey rather than light and fluffy.

How do you make brownies fudgy instead of cakey?

For fudgy brownies, use a recipe with more chocolate and fat relative to flour, and avoid adding extra flour or overmixing the batter. Take them out while the center still leaves a few moist crumbs on a tester; baking until it comes out clean tends to make them cakier.

Why do brownies have a shiny, crackly top?

That thin, shiny crust forms when dissolved sugar and beaten eggs create a delicate layer on top during baking. It is a common feature of brownies, especially in recipes where the sugar is well incorporated into the warm chocolate mixture.

How can you tell when brownies are done baking?

Insert a toothpick near the center: brownies are usually ready when it comes out with moist crumbs, not wet batter and not completely clean. The middle may still look soft, since it continues to set as the brownies cool in the pan.

Why did my brownies turn out dry?

Brownies often turn dry because they were overbaked or the batter contained too much flour. Check them before the end of the recipe’s baking time, and remember that a toothpick coming out completely clean can mean the center has already baked too far.

How should you store brownies to keep them moist?

Once completely cool, store brownies in an airtight container at room temperature. Keeping the cut edges covered helps prevent them from drying out. If they have a perishable topping, refrigerate them instead and let a piece warm slightly before serving.

Can you freeze brownies?

Yes. Cut cooled brownies into portions, wrap them tightly, and place them in a freezer-safe container. Thaw a portion at room temperature or in the refrigerator; a brief warming can make its chocolate center taste freshly baked again.

Why did my brownies sink in the middle?

Brownies can sink if the center is underbaked, if too much air was beaten into the eggs, or if the oven door was opened early. Let them finish setting in the pan, and avoid relying on a deeply sunken center as a sign of fudginess.

How do you cut brownies neatly without them crumbling?

Let the brownies cool completely before cutting, then use a sharp knife and wipe it clean between slices. For especially neat squares, chill the pan briefly first; cutting while the brownies are warm makes the soft center more likely to smear or break.

What can you add to brownie batter?

Chocolate chips, chopped walnuts or pecans, and a swirl of peanut butter are popular brownie additions. Fold solid add-ins in gently after mixing the batter, and avoid adding so much that the brownies no longer hold together when sliced.

Have another question about Brownie (gooey)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026