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Brownie (gooey) vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Brownie (gooey) has more protein; Brownie (gooey) has a lower glycemic index.
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Brownie (gooey)
100 g
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Chocolate sauce
100 g
420kcal
Calories
210kcal
4.5✓g
Protein
3.2g
55g
Carbs
38g
2.5✓g
Fiber
2.4g
21g
Fat
6.5g
35✓
Glycemic Index
50
19
Glycemic Load
19
170mg
Potassium
180✓mg
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