Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Browni Intense Chocolate Cubes Calories
Intensely chocolatey packaged brownie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Browni Intense Chocolate Cubes (45 g) has 221 calories. That works out to 490 calories per 100 g. It contains 28.6 g of carbs, 2.6 g of protein, 10.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Browni Intense Chocolate Cubes Nutrition Facts
Selected: 1 pack (medium) · 45 g
221
KCAL / 45G
Carbs
28.6g
· 10% DV
Protein
2.6g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Browni Intense Chocolate Cubes nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Browni Intense Chocolate Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 221 kcal |
| 1 piece (mini) | 15 g | 74 kcal |
| 2 piece (small) | 30 g | 147 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 cup (diced) | 75 g | 368 kcal |
| 2 pack (double) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Browni Intense Chocolate Cubes
What is Browni Intense Chocolate Cubes?
Browni Intense Chocolate Cubes is a packaged brownie snack with an intense chocolate taste. It is made as a ready-to-eat commercial product and is classified as ultra-processed, unlike a brownie baked from scratch at home.
How is Browni Intense Chocolate Cubes different from a regular brownie?
Browni Intense Chocolate Cubes comes portioned and wrapped for convenience, while a homemade or bakery brownie can vary widely in recipe and texture. This product is a branded, ready-to-eat snack rather than a freshly baked dessert.
Should Browni Intense Chocolate Cubes be refrigerated?
No, Browni Intense Chocolate Cubes generally does not need refrigeration while sealed. Keep it in a cool, dry place away from direct sunlight and follow the storage directions printed on the package.
How should I store an opened pack of Browni Intense Chocolate Cubes?
Close or wrap an opened Browni Intense Chocolate Cubes pack tightly and eat it soon. Exposure to air can dry out the brownie or change its texture; refrigeration is not a substitute for sealing it well.
Can you warm Browni Intense Chocolate Cubes in the microwave?
Yes, you can warm Browni Intense Chocolate Cubes briefly after removing all packaging and placing it on a microwave-safe plate. Heat in short intervals, since the center can become very hot, and let it cool before eating.
Is Browni Intense Chocolate Cubes a good snack for someone with diabetes?
Browni Intense Chocolate Cubes is a sweet, carbohydrate-containing snack and may raise blood glucose. Anyone managing diabetes should account for the portion in their meal plan; a clinician or dietitian can give advice tailored to their needs.
Does Browni Intense Chocolate Cubes cause weight gain?
Browni Intense Chocolate Cubes does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Treating it as an occasional dessert rather than an everyday snack helps keep portions in perspective.
Can Browni Intense Chocolate Cubes go in a lunchbox?
Yes, Browni Intense Chocolate Cubes can go in a lunchbox if its wrapper is intact and it is kept away from heat. Since it is a sweet packaged treat, it works better as an occasional extra than as a routine replacement for more filling foods.
Can you eat Browni Intense Chocolate Cubes for breakfast?
Yes, Browni Intense Chocolate Cubes can be eaten at breakfast, but it is a dessert-style snack rather than a filling breakfast on its own. Pair it with a more substantial breakfast instead of relying on it to start the day.
Does Browni Intense Chocolate Cubes need to be heated before eating?
No, Browni Intense Chocolate Cubes is ready to eat straight from the pack. Heating is optional if you prefer a warm brownie, but remove the wrapper first and use a microwave-safe dish.
Browni Intense Chocolate Cubes Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.23mg · 10% DV
Phosphorus
70mg · 10% DV
Iron
1.26mg · 7% DV
Sodium
104mg · 5% DV
Potassium ⭐
124mg · 4% DV
Browni Intense Chocolate Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Browni Intense Chocolate Cubes
To burn the 221 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Browni Intense Chocolate Cubes?
Browni Intense Chocolate Cubes is a packaged, brownie-style cake snack with a pronounced chocolate flavour. It offers a convenient, ready-to-eat alternative to a homemade brownie, in a small format suited to an individual treat.
The texture is soft and moist, with a rich, sweet taste. It can be enjoyed with coffee or tea, as an afternoon snack, or as a small dessert after a meal. A medium pack is about 45 g. The snack is energy-dense and provides relatively little protein, so it is best thought of as a treat rather than a filling staple; pairing it with unsweetened tea or coffee keeps the overall snack simple.
How Nutritious Is Browni Intense Chocolate Cubes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Browni Intense Chocolate Cubes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Browni Intense Chocolate Cubes Contain Allergens?
Contains these allergens:
Which Diets Is Browni Intense Chocolate Cubes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Browni Intense Chocolate Cubes Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
Compare Browni Intense Chocolate Cubes
Foods Similar to Browni Intense Chocolate Cubes
Have another question about Browni Intense Chocolate Cubes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.