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Brown Sugar Oat Shaken (Venti) Calories

Coffee, oat milk, brown sugar, ice, venti size

CALORIES

52kcal

55medium

POTASSIUM

65mg

FIBER

0.6g

Brown Sugar Oat Shaken (Venti) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.3g

· 76%

Protein

0.7g

· 5%

Fat

1.1g

· 19%

Fiber

0.6g

Brown Sugar Oat Shaken (Venti) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.11mg · 2% DV

Minerals

Calcium

38mg · 4% DV

Phosphorus

23mg · 3% DV

Magnesium

9mg · 2% DV

Selenium

1.2µg · 2% DV

Brown Sugar Oat Shaken (Venti) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Brown Sugar Oat Shaken (Venti) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown Sugar Oat Shaken (Venti) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown Sugar Oat Shaken (Venti) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown Sugar Oat Shaken (Venti) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.37g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Brown Sugar Oat Shaken (Venti)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Brown Sugar Oat Shaken (Venti) — Frequently Asked Questions

How many calories are in Brown Sugar Oat Shaken (Venti)?

It contains 52 calories per 100 g. Per 100 g, it also provides 10.3 g carbs, 1.1 g fat, and 0.7 g protein.

Is Brown Sugar Oat Shaken (Venti) vegan, and does it contain any allergens?

Based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.