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🥄

●Low GI

⚡High Potassium

💪High Protein

Brown sesame tahini (whole sesame seed) Calories

Whole brown sesame, high fiber, calcium & iron, mineral-rich, vegan

CALORIES

595kcal

35low

POTASSIUM

460mg

FIBER

9.3g

Brown sesame tahini (whole sesame seed) Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

16.1g

· 10%

Protein

17.5g

· 11%

Fat

53.7g

· 79%

Fiber

9.3g

Brown sesame tahini (whole sesame seed) Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

5.9mg · 37% DV

Vitamin K

35µg · 29% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

720mg · 103% DV

Calcium

960mg · 96% DV

Brown sesame tahini (whole sesame seed) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brown sesame tahini (whole sesame seed) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown sesame tahini (whole sesame seed) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Brown sesame tahini (whole sesame seed) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown sesame tahini (whole sesame seed) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.6g

POLYUNSATURATED

23.2g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

Foods Similar to Brown sesame tahini (whole sesame seed)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Brown sesame tahini (whole sesame seed) — Frequently Asked Questions

How many calories are in whole sesame seed brown tahini?

Whole sesame seed brown tahini provides 595 calories per 100 g. It contains 53.7 g of fat, 17.5 g of protein, and 9.3 g of fiber per 100 g.

Is whole sesame seed brown tahini low glycemic and suitable for a vegan diet?

It has a glycemic index of 35 and is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.