Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brown Rice Powder (Raw) Calories
Rich in fiber and minerals, gluten-free, plant protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Brown Rice Powder (Raw) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.7 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Brown Rice Powder (Raw) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
7.7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Brown Rice Powder (Raw) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Brown Rice Powder (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (thin) | 7 g | 26 kcal |
| 1 tablespoon (thick) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Brown Rice Powder (Raw)
How do you use brown rice powder?
Brown rice powder is usually cooked before eating. Whisk it gradually into water, milk, soup, or another liquid to prevent lumps, then simmer while stirring until the mixture thickens and is thoroughly cooked.
Can you eat brown rice powder raw?
No, cook brown rice powder rather than eating it raw. Uncooked rice can carry microorganisms, so cooking the powder thoroughly is the safer choice; refrigerate cooked dishes promptly instead of leaving them at room temperature.
How do you make porridge with brown rice powder?
Whisk brown rice powder into cold water or milk until smooth, then heat it gently while stirring until thick. Cooking it over low heat helps prevent lumps and gives the powder time to cook through.
Is brown rice powder the same as brown rice flour?
Often the terms describe much the same ingredient, but the grind can differ. A coarser brown rice powder may make baked goods or sauces grainier than finely milled brown rice flour, so check the texture in your recipe.
How can you make brown rice powder at home?
To make brown rice powder at home, dry brown rice thoroughly and grind small batches in a powerful grinder until fine. Keep the finished powder in a dry, airtight container to protect it from moisture.
How should you store brown rice powder?
Store brown rice powder in an airtight container in a cool, dry place away from sunlight. Moisture can make it clump or spoil; discard it if it develops a sour, bitter, or stale smell.
Can brown rice powder replace flour in baking?
Yes, brown rice powder can replace some flour in baking, but it may make the result denser or grainier. Start by replacing only part of the flour in a recipe and adjust the liquid if the batter becomes too thick.
Can brown rice powder thicken soup or sauce?
Yes, cooked brown rice powder can thicken soup or sauce. First mix it with a little cold liquid to make a smooth slurry, then stir that into the hot dish and simmer until fully cooked.
Does brown rice powder contain arsenic?
Brown rice can contain arsenic, and powder made from it may contain some too. Vary the grains you eat rather than relying on rice every day; rinsing powder is not a practical way to reduce its arsenic.
Can babies eat brown rice powder?
Babies can have thoroughly cooked brown rice powder when they are ready for solid foods, served at a suitable texture; do not offer it raw. Ask your child’s pediatrician about introducing it if your baby has health concerns.
Brown Rice Powder (Raw) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.52mg · 3% DV
B6
0.05mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
26mg · 1% DV
Sodium
0.5mg · 0% DV
Brown Rice Powder (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown Rice Powder (Raw)
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown Rice Powder (Raw)?
Brown Rice Powder (Raw) is made by milling uncooked whole-grain brown rice, with the bran layer retained. It is an ingredient rather than a ready-to-eat dish, and can be used in porridge, baking or other recipes that call for a grain-based powder.
Its flavour is gently nutty and its texture becomes smooth when cooked with liquid. In many kitchens, it is stirred into breakfast porridge or added to breads and cakes; cook it thoroughly rather than eating it dry or uncooked. It provides fibre and some plant protein, and is naturally gluten-free. For a lighter porridge, use a modest amount and pair it with fruit.
How Nutritious Is Brown Rice Powder (Raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown Rice Powder (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Rice Powder (Raw) Contain Allergens?
No known major allergens
Which Diets Is Brown Rice Powder (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Rice Powder (Raw) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.11g
Compare Brown Rice Powder (Raw)
Foods Similar to Brown Rice Powder (Raw)
Have another question about Brown Rice Powder (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.