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Brown Rice Powder (Raw) Calories

Rich in fiber and minerals, gluten-free, plant protein source

CALORIES

370kcal

65medium

POTASSIUM

260mg

FIBER

4.5g

Brown Rice Powder (Raw) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 85%

Protein

7.5g

· 8%

Fat

2.8g

· 7%

Fiber

4.5g

Brown Rice Powder (Raw) Vitamins & Minerals

Vitamins

0.4mg · 33% DV

5.2mg · 33% DV

0.5mg · 29% DV

1.1mg · 22% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

330mg · 47% DV

Selenium

15µg · 27% DV

Magnesium

110mg · 26% DV

Brown Rice Powder (Raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brown Rice Powder (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown Rice Powder (Raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown Rice Powder (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown Rice Powder (Raw) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Brown Rice Powder (Raw)

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Brown Rice Powder (Raw) — Frequently Asked Questions

How many calories are in raw brown rice powder?

Raw brown rice powder contains 370 calories per 100 g. The same serving provides 77 g of carbohydrates, 7.5 g of protein, and 4.5 g of fiber.

Is brown rice powder suitable for a gluten-free diet?

Yes, brown rice powder is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.