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Brown Rice Powder (Raw) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Brown Rice Powder (Raw) has fewer calories; Breadstick has more protein; Brown Rice Powder (Raw) has more fiber; Brown Rice Powder (Raw) has a lower glycemic index.
🌾
Brown Rice Powder (Raw)
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
7.5g
Protein
11✓g
77g
Carbs
75g
4.5✓g
Fiber
3g
2.8g
Fat
6g
65✓
Glycemic Index
70
50✓
Glycemic Load
53
260✓mg
Potassium
110mg
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