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Broccoli vegetarian patty Calories
Broccoli-based vegetarian patty with fiber, plant protein, and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Broccoli vegetarian patty (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 16.7 g of carbs, 7.4 g of protein, 7.6 g of fat and 4.1 g of fiber. Its 46.8 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Broccoli vegetarian patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
16.7g
· 6% DV
Protein
7.4g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Broccoli vegetarian patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Broccoli vegetarian patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 55 g | 102 kcal |
| ½ cup (shredded) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 1 cup (shredded) | 150 g | 278 kcal |
| 1 serving (medium) | 160 g | 296 kcal |
| 2 piece (double) | 180 g | 333 kcal |
| 3 piece (triple) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Broccoli vegetarian patty
How do you make a broccoli vegetarian patty?
A broccoli vegetarian patty is made by mixing finely chopped, cooked and well-drained broccoli with a binder such as egg and breadcrumbs or flour. Add seasonings and optional cheese, shape the mixture, then bake, pan-fry or air-fry until firm and browned.
Why does a broccoli vegetarian patty fall apart?
A broccoli vegetarian patty usually falls apart when the broccoli is too wet or the mixture lacks enough binder. Drain and squeeze the broccoli well, add breadcrumbs or flour gradually, and chill the shaped patties briefly before cooking.
Can you bake a broccoli vegetarian patty instead of frying it?
Yes, a broccoli vegetarian patty can be baked instead of fried. Arrange the patties on a lined baking tray and turn them once so both sides brown. Baking uses less added oil, while pan-frying tends to give a crisper exterior.
What holds a broccoli vegetarian patty together?
Egg and breadcrumbs or flour commonly hold a broccoli vegetarian patty together. For a firmer mixture, chop the broccoli finely, remove excess moisture, and let the mixture rest before shaping; adding too much liquid can make the patties fragile.
Can you freeze a broccoli vegetarian patty?
Yes, a broccoli vegetarian patty can be frozen cooked or uncooked. Freeze patties separately on a tray first, then transfer them to a sealed container. Reheat cooked patties until hot throughout, or cook uncooked patties from thawed for more even cooking.
Can you make a broccoli vegetarian patty with frozen broccoli?
Yes, frozen broccoli works for a broccoli vegetarian patty. Thaw it completely and press out as much water as possible before mixing it with the binder. Excess moisture can make the mixture loose and cause the patties to break during cooking.
What can you serve with a broccoli vegetarian patty?
A broccoli vegetarian patty pairs well with a yogurt or herb sauce, salad, roasted vegetables, or grains. It also works in a burger bun with lettuce and a tangy sauce, or as a smaller side dish alongside a main meal.
How long does a broccoli vegetarian patty keep in the fridge?
A cooked broccoli vegetarian patty keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it once cooled, and reheat it thoroughly before serving; avoid leaving it at room temperature for extended periods.
Should broccoli be cooked before making a broccoli vegetarian patty?
Yes, broccoli for a broccoli vegetarian patty is usually briefly steamed or boiled before mixing. Cook it just until tender, then drain it very well; raw broccoli can stay too firm and may not bind evenly into the patty mixture.
Can a broccoli vegetarian patty be used as a burger?
Yes, a broccoli vegetarian patty can be served in a burger bun. Let it firm up and brown well so it holds together, then add lettuce, tomato, and a sauce; it can also be served without a bun as a vegetable-based main.
Broccoli vegetarian patty Vitamins & Minerals
Vitamins
Vitamin K
46.8µg · 39% DV
Vitamin C
21.6mg · 24% DV
Biotin
4.5µg · 15% DV
Folate
52.2µg · 13% DV
Minerals
Phosphorus
106mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
230mg · 7% DV
Broccoli vegetarian patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli vegetarian patty
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli vegetarian patty?
A broccoli vegetarian patty is made by shaping chopped or mashed broccoli with binding ingredients and seasonings, then cooking it until browned. It is a flexible, contemporary meat-free dish rather than a recipe tied to one specific region. The flavour is mild and vegetal, with a tender centre and a pleasantly crisp surface when pan-cooked or baked.
Serve it as a meatless main with salad, tuck it into a bun or wrap, or add it to a grain bowl. Per 100 g, it provides 4.6 g of fibre and 8.2 g of protein, giving it more staying power than a plain vegetable side. For a lighter meal, bake the patty and pair it with fresh vegetables or a simple salad.
How Nutritious Is Broccoli vegetarian patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli vegetarian patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli vegetarian patty Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli vegetarian patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli vegetarian patty Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.