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Broccoli vegetarian patty vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Broccoli vegetarian patty has fewer calories; Chicken Wrap has more protein; Broccoli vegetarian patty has more fiber; Broccoli vegetarian patty has a lower glycemic index.
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Broccoli vegetarian patty
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
8.2g
Protein
13.5✓g
18.5g
Carbs
19.2g
4.6✓g
Fiber
2.1g
8.4g
Fat
6.2g
46✓
Glycemic Index
60
8.5✓
Glycemic Load
12
255✓mg
Potassium
210mg
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